
Fava Bean and Asparagus Risotto
This creamy and flavorful risotto is made with fresh fava beans, asparagus, and Parmesan cheese.
Ingredients
- Salt and pepper (to taste)
- Olive oil (2 tablespoons)
- Butter (2 tablespoons)
- Parmesan cheese (1/2 cup, grated)
- Garlic (2 cloves, minced)
- Onion (1, finely chopped)
- White wine (1/2 cup)
- Vegetable broth (4 cups)
- Arborio rice (1 1/2 cups)
- Asparagus (1 bunch, trimmed and cut into 1-inch pieces)
- Fava beans (1 cup, shelled)
Instructions
- Bring a pot of water to a boil and blanch the fava beans for 2 minutes. Drain and rinse with cold water. Remove the outer skins of the fava beans and set aside.
- In a separate pot, heat the vegetable broth and keep it warm over low heat.
- In a large pan, heat the olive oil and butter over medium heat. Add the chopped onion and minced garlic, and sauté until the onion is translucent.
- Add the Arborio rice to the pan and stir to coat the grains with the oil and butter mixture. Cook for 2-3 minutes, until the rice is slightly toasted.
- Pour in the white wine and cook until it is absorbed by the rice.
- Begin adding the warm vegetable broth to the rice, one ladleful at a time, stirring constantly. Allow each ladleful of broth to be absorbed before adding the next. Continue this process for about 20 minutes, or until the rice is creamy and al dente.
- Add the blanched fava beans and asparagus to the risotto and cook for an additional 5 minutes, until the vegetables are tender.
- Stir in the grated Parmesan cheese and season with salt and pepper to taste.
- Remove from heat and let the risotto rest for a few minutes before serving.
- Serve the fava bean and asparagus risotto hot, garnished with additional grated Parmesan cheese if desired.
Dietary Information
Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 30 minutes • Calories: 400 • Fat: 12g • Carbs: 60g • Protein: 15g • Sodium: 800mg • Sugar: 5g