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Creamy Fava Bean and Asparagus Risotto
Indulge in the lusciousness of this creamy risotto, where tender fava beans and vibrant asparagus come together in a symphony of flavors. Each bite is a celebration of spring, enhanced by the rich umami of Parmesan and a hint of white wine. This dish not only delights the palate but also pays homage to the Italian tradition of slow-cooked risotto, a staple that brings families together around the dinner table.
Servings: 4
Ingredients
- Salt
- to taste
- Pepper
- to taste
- Olive oil
- 2 tablespoons
- Butter
- 2 tablespoons
- Parmesan cheese
- 1 cup, grated
- Garlic
- 2 cloves, minced
- Onion
- 1 small, chopped
- White wine
- 1/2 cup
- Vegetable broth
- 4 cups, warmed
- Arborio rice
- 1 cup
- Asparagus
- 1 bunch, trimmed and cut into 1-inch pieces
- Fava beans
- 1 cup, shelled
Instructions
- Bring a pot of water to a boil and blanch the fava beans for 2 minutes. Drain and rinse with cold water. Remove the outer skins of the fava beans and set aside.
- In a separate pot, heat the vegetable broth and keep it warm over low heat.
- In a large pan, heat the olive oil and butter over medium heat. Add the chopped onion and minced garlic, and sauté until the onion is translucent, about 5 minutes.
- Add the Arborio rice to the pan and stir to coat the grains with the oil and butter mixture. Cook for 2-3 minutes, until the rice is slightly toasted and fragrant.
- Pour in the white wine and cook until it is absorbed by the rice, stirring frequently.
- Begin adding the warm vegetable broth to the rice, one ladleful at a time, stirring constantly. Allow each ladleful of broth to be absorbed before adding the next, which should take about 20 minutes. Continue this process until the rice is creamy and al dente.
- Add the blanched fava beans and asparagus to the risotto and cook for an additional 5 minutes, or until the vegetables are tender yet crisp.
- Stir in the grated Parmesan cheese and season with salt and pepper to taste, allowing the cheese to melt into the risotto.
- Remove from heat and let the risotto rest for a few minutes before serving, which allows the flavors to meld beautifully.
- Serve the fava bean and asparagus risotto hot, garnished with additional grated Parmesan cheese and a drizzle of high-quality olive oil if desired.
Dietary Information
Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 30 minutes • Calories: 450 • Fat: 16g • Carbs: 65g • Protein: 15g • Sodium: 600mg • Sugar: 2g
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