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Fava Bean and Basil Salad
Experience the vibrant flavors of spring with this Fava Bean and Basil Salad. Combining tender fava beans with aromatic fresh basil, juicy cherry tomatoes, and zesty lemon, this dish is a celebration of fresh ingredients. Originating from the Mediterranean, fava beans have been enjoyed since ancient times, symbolizing prosperity and fertility. This salad is not just refreshing but also packed with nutrients, making it perfect for warm days or as a colorful side dish at your next gathering.
Ingredients
- Fava beans
- 2 cups, shelled
- Cherry tomatoes
- 1 cup, halved
- Red onion
- 1 small, finely chopped
- Fresh basil leaves
- 1 cup, roughly chopped
- Extra virgin olive oil
- 3 tablespoons
- Lemon juice
- 2 tablespoons, freshly squeezed
- Salt
- to taste
- Black pepper
- to taste
Instructions
- Bring a pot of salted water to a boil. Add the fava beans and cook for 2-3 minutes, until tender. Drain and rinse under cold water to stop the cooking process.
- Once cooled, gently squeeze each fava bean to remove the outer skin. Discard the skins to reveal the bright green beans inside.
- In a large mixing bowl, combine the shelled fava beans, halved cherry tomatoes, finely chopped red onion, and roughly chopped fresh basil leaves.
- In a separate small bowl, whisk together the lemon juice, extra virgin olive oil, salt, and black pepper until well combined.
- Pour the dressing over the salad and toss gently to coat all ingredients evenly.
- Let the salad sit for at least 10 minutes before serving to allow the flavors to meld. Serve chilled or at room temperature.
Tips
- For a heartier salad, consider adding crumbled feta cheese or toasted pine nuts.
- You can substitute fava beans with edamame for a similar texture and flavor.
- This salad can be made a few hours in advance; just dress it right before serving for optimal freshness.
Dietary Information
Servings: 4 Dish Type: Salad Prep Time: 15 minutes Cook Time: 3 minutes Calories: 180 Fat: 12g Carbs: 18g Protein: 6g Sodium: 250mg Sugar: 3g
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