
Fava Bean and Chicken Stew
This hearty stew combines tender chicken, nutritious fava beans, and flavorful spices for a delicious and satisfying meal.
Ingredients
- Fresh parsley (2 tablespoons, chopped)
- Salt and pepper (to taste)
- Paprika (1 teaspoon)
- Cumin (1 teaspoon)
- Chicken broth (4 cups)
- Tomatoes (1 can (14 oz), diced)
- Fava beans (2 cups, shelled)
- Celery (2 stalks, sliced)
- Carrots (2, sliced)
- Garlic (4 cloves, minced)
- Onion (1, chopped)
- Olive oil (2 tablespoons)
- Chicken thighs (6, bone-in and skin-on)
Instructions
- Heat the olive oil in a large pot over medium heat.
- Season the chicken thighs with salt and pepper, then add them to the pot and cook until browned on all sides. Remove the chicken from the pot and set aside.
- In the same pot, add the chopped onion, minced garlic, sliced carrots, and sliced celery. Cook until the vegetables are softened, about 5 minutes.
- Add the fava beans, diced tomatoes, chicken broth, cumin, paprika, salt, and pepper to the pot. Stir well to combine.
- Return the chicken thighs to the pot, along with any juices that have accumulated. Bring the stew to a boil, then reduce the heat to low and simmer for 45 minutes, or until the chicken is cooked through and tender.
- Remove the chicken thighs from the pot and shred the meat using two forks. Discard the bones and skin.
- Return the shredded chicken to the pot and stir well to combine. Cook for an additional 5 minutes to allow the flavors to meld together.
- Serve the fava bean and chicken stew hot, garnished with fresh parsley.
Dietary Information
Dish Type: Main Course • Prep Time: 20 minutes • Cook Time: 60 minutes • Calories: 400 • Fat: 12g • Carbs: 40g • Protein: 30g • Sodium: 800mg • Sugar: 5g