Hearty Fava Bean and Chicken Stew

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Hearty Fava Bean and Chicken Stew

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Dive into the warmth of this Hearty Fava Bean and Chicken Stew, a dish that embodies comfort and nourishment. Tender chicken thighs simmer gently in a richly spiced broth, creating a symphony of flavors that meld beautifully with the creamy fava beans. Each spoonful offers a delightful balance of earthiness from the beans and a hint of brightness from the fresh parsley. This stew is not only a feast for the senses but also a nod to Mediterranean traditions where fava beans have been cherished for centuries as symbols of prosperity and renewal. Perfect for sharing with family and friends, this recipe will surely become a cherished favorite at your dinner table.

Servings: 6

Ingredients

Olive oil
2 tablespoons
Chicken thighs, boneless and skinless
1.5 pounds
Salt
to taste
Black pepper
to taste
Paprika
1 teaspoon
Cumin
1 teaspoon
Garlic, minced
4 cloves
Onion, chopped
1 large
Carrots, sliced
2 medium
Celery, sliced
2 stalks
Fava beans, cooked or canned
2 cups
Diced tomatoes, canned
1 can (14.5 ounces)
Chicken broth
4 cups
Fresh parsley, chopped
1/4 cup

Instructions

  1. In a large pot, heat the olive oil over medium heat until shimmering.
  2. Season the chicken thighs with salt and pepper on both sides. Add them to the pot and cook until browned on all sides, about 6-8 minutes. Remove the chicken from the pot and set aside.
  3. In the same pot, add the chopped onion, minced garlic, sliced carrots, and sliced celery. Sauté until the vegetables are softened, about 5 minutes.
  4. Stir in the fava beans, diced tomatoes, chicken broth, cumin, paprika, and additional salt and pepper to taste. Mix well to combine all ingredients.
  5. Return the browned chicken thighs to the pot, along with any juices that have accumulated. Bring the stew to a boil, then reduce the heat to low and let it simmer uncovered for 45 minutes, or until the chicken is cooked through and tender.
  6. Once cooked, carefully remove the chicken thighs from the pot and use two forks to shred the meat, discarding the bones and skin.
  7. Return the shredded chicken to the pot and stir well to combine. Allow the stew to cook for an additional 5 minutes to let the flavors meld.
  8. Serve the fava bean and chicken stew hot, garnished with fresh parsley for a touch of color and freshness.

Dietary Information

Servings: 6 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 60 minutes • Calories: 420 • Fat: 12g • Carbs: 45g • Protein: 35g • Sodium: 600mg • Sugar: 4g

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