Fava Bean and Chorizo Stew

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Fava Bean and Chorizo Stew

Dive into the rich, savory flavors of this hearty Fava Bean and Chorizo Stew, a delightful dish that marries the creamy texture of fava beans with the spicy kick of chorizo sausage. This stew is not only satisfying but also brings a taste of Mediterranean warmth to your table. Originating from the traditional cuisine of Spain, where beans are a staple, this comforting stew showcases the vibrant ingredients that create a perfect blend of flavor and nutrition. Serve it with crusty bread for dipping or over rice for a fulfilling meal.

Servings: 4

Ingredients

  • Chorizo sausage (8 ounces, sliced)
  • Olive oil (1 tablespoon)
  • Onion (1, chopped)
  • Garlic (3 cloves, minced)
  • Red bell pepper (1, diced)
  • Fava beans (2 cups, shelled (or 1 can, drained and rinsed))
  • Canned tomatoes (14 ounces, diced)
  • Chicken broth (4 cups)
  • Cumin (1 teaspoon)
  • Paprika (1 teaspoon)
  • Salt (to taste)
  • Pepper (to taste)
  • Fresh cilantro (1/4 cup, chopped)
  • Lime (1, juiced)

Instructions

  1. In a large pot, heat olive oil over medium heat. Add the sliced chorizo sausage and cook until browned, about 5-7 minutes. Remove from the pot and set aside, leaving the drippings in the pot.
  2. In the same pot, add the chopped onion and minced garlic. Sauté until the onion is translucent, about 3-4 minutes.
  3. Add the diced red bell pepper and cook for an additional 2 minutes until softened.
  4. Stir in the shelled fava beans, diced tomatoes (with juices), chicken broth, paprika, cumin, salt, and pepper. Mix well to combine all ingredients.
  5. Bring the stew to a boil, then reduce the heat and let it simmer for 30 minutes, or until the fava beans are tender and the flavors meld together.
  6. Add the cooked chorizo sausage back into the pot and simmer for an additional 5 minutes to heat through.
  7. Remove from heat and stir in the chopped cilantro and lime juice just before serving.
  8. Serve hot with crusty bread or over rice, and enjoy this delightful stew!

Dietary Information

Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 45 minutes • Calories: 420 • Fat: 25g • Carbs: 30g • Protein: 20g • Sodium: 800mg • Sugar: 5g