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Fava Bean and Chorizo Stew
Dive into the rich, savory flavors of this hearty Fava Bean and Chorizo Stew, a delightful dish that marries the creamy texture of fava beans with the spicy kick of chorizo sausage. This stew is not only satisfying but also brings a taste of Mediterranean warmth to your table. Originating from the traditional cuisine of Spain, where beans are a staple, this comforting stew showcases the vibrant ingredients that create a perfect blend of flavor and nutrition. Serve it with crusty bread for dipping or over rice for a fulfilling meal.
Servings: 4
Ingredients
- Chorizo sausage (8 ounces, sliced)
- Olive oil (1 tablespoon)
- Onion (1, chopped)
- Garlic (3 cloves, minced)
- Red bell pepper (1, diced)
- Fava beans (2 cups, shelled (or 1 can, drained and rinsed))
- Canned tomatoes (14 ounces, diced)
- Chicken broth (4 cups)
- Cumin (1 teaspoon)
- Paprika (1 teaspoon)
- Salt (to taste)
- Pepper (to taste)
- Fresh cilantro (1/4 cup, chopped)
- Lime (1, juiced)
Instructions
- In a large pot, heat olive oil over medium heat. Add the sliced chorizo sausage and cook until browned, about 5-7 minutes. Remove from the pot and set aside, leaving the drippings in the pot.
- In the same pot, add the chopped onion and minced garlic. Sauté until the onion is translucent, about 3-4 minutes.
- Add the diced red bell pepper and cook for an additional 2 minutes until softened.
- Stir in the shelled fava beans, diced tomatoes (with juices), chicken broth, paprika, cumin, salt, and pepper. Mix well to combine all ingredients.
- Bring the stew to a boil, then reduce the heat and let it simmer for 30 minutes, or until the fava beans are tender and the flavors meld together.
- Add the cooked chorizo sausage back into the pot and simmer for an additional 5 minutes to heat through.
- Remove from heat and stir in the chopped cilantro and lime juice just before serving.
- Serve hot with crusty bread or over rice, and enjoy this delightful stew!
Dietary Information
Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 45 minutes • Calories: 420 • Fat: 25g • Carbs: 30g • Protein: 20g • Sodium: 800mg • Sugar: 5g