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Fava Bean and Fennel Salad with Lemon-Mint Vinaigrette
Indulge in the vibrant tastes of the Mediterranean with this refreshing Fava Bean and Fennel Salad. The creamy texture of fava beans meets the crispness of fresh fennel, all beautifully balanced with a zesty lemon-mint vinaigrette. This salad not only highlights the unique flavors of its ingredients but also brings a burst of color to your table. Perfect as a light lunch or as a side dish at your next gathering, this salad embodies the essence of seasonal freshness and health.
Ingredients
- Fava beans
- 2 cups, shelled
- Fennel bulb
- 1, thinly sliced
- Red onion
- 1/2, thinly sliced
- Fresh mint leaves
- 1/4 cup, chopped
- Extra virgin olive oil
- 3 tablespoons
- Lemon juice
- 2 tablespoons, freshly squeezed
- Salt
- to taste
- Pepper
- to taste
Instructions
- Bring a pot of salted water to a boil. Add the fava beans and cook for 2-3 minutes until tender. Drain and immediately transfer to a bowl of ice water to cool. Once cooled, peel off the outer skin of the beans.
- In a large bowl, combine the shelled fava beans, thinly sliced fennel, red onion, and chopped mint leaves.
- In a separate small bowl, whisk together the lemon juice, extra virgin olive oil, salt, and pepper to create the zesty vinaigrette.
- Pour the vinaigrette over the salad and gently toss to coat all ingredients evenly.
- Allow the salad to marinate for at least 10 minutes before serving, enabling the flavors to meld together beautifully.
- Serve chilled and enjoy the refreshing taste of this delightful salad!
Tips
- For added crunch, consider adding toasted pine nuts or walnuts to the salad.
- If fava beans are not available, you can substitute with chickpeas or green peas for a different twist.
- This salad pairs beautifully with grilled fish or roasted chicken for a complete meal.
Dietary Information
Servings: 4 Dish Type: Salad Prep Time: 15 minutes Cook Time: 5 minutes Calories: 180 Fat: 10g Carbs: 20g Protein: 6g Sodium: 150mg Sugar: 2g
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