Fava Bean and Fennel Salad with Lemon-Mint Vinaigrette

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Fava Bean and Fennel Salad with Lemon-Mint Vinaigrette

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Indulge in the vibrant tastes of the Mediterranean with this refreshing Fava Bean and Fennel Salad. The creamy texture of fava beans meets the crispness of fresh fennel, all beautifully balanced with a zesty lemon-mint vinaigrette. This salad not only highlights the unique flavors of its ingredients but also brings a burst of color to your table. Perfect as a light lunch or as a side dish at your next gathering, this salad embodies the essence of seasonal freshness and health.

Servings: 4

Ingredients

Fava beans
2 cups, shelled
Fennel bulb
1, thinly sliced
Red onion
1/2, thinly sliced
Fresh mint leaves
1/4 cup, chopped
Extra virgin olive oil
3 tablespoons
Lemon juice
2 tablespoons, freshly squeezed
Salt
to taste
Pepper
to taste

Instructions

  1. Bring a pot of salted water to a boil. Add the fava beans and cook for 2-3 minutes until tender. Drain and immediately transfer to a bowl of ice water to cool. Once cooled, peel off the outer skin of the beans.
  2. In a large bowl, combine the shelled fava beans, thinly sliced fennel, red onion, and chopped mint leaves.
  3. In a separate small bowl, whisk together the lemon juice, extra virgin olive oil, salt, and pepper to create the zesty vinaigrette.
  4. Pour the vinaigrette over the salad and gently toss to coat all ingredients evenly.
  5. Allow the salad to marinate for at least 10 minutes before serving, enabling the flavors to meld together beautifully.
  6. Serve chilled and enjoy the refreshing taste of this delightful salad!

Dietary Information

Servings: 4 • Dish Type: Salad • Prep Time: 15 minutes • Cook Time: 5 minutes • Calories: 180 • Fat: 10g • Carbs: 20g • Protein: 6g • Sodium: 150mg • Sugar: 2g

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