Creamy Fava Bean and Garlic Dip

Creamy Fava Bean and Garlic Dip

Indulge in the rich and creamy texture of this Fava Bean and Garlic Dip, a Middle Eastern delight that captivates the senses. With fresh parsley, zesty lemon, and a touch of tahini, this dip is not only a flavorful appetizer but also a healthy choice for any gathering. Perfect with warm pita bread or crisp vegetable sticks, this dip transports you to a sun-drenched Mediterranean market with every bite. Fava beans, known as 'broad beans', have been cultivated since ancient times, making this dish steeped in history and tradition.

Servings: 6

Ingredients

  • Fava beans (2 cups, cooked and peeled)
  • Garlic (3 cloves, minced)
  • Tahini (1/4 cup)
  • Olive oil (3 tablespoons)
  • Lemon juice (2 tablespoons, freshly squeezed)
  • Ground cumin (1 teaspoon)
  • Paprika (1/2 teaspoon)
  • Salt (1/2 teaspoon, or to taste)
  • Fresh parsley (1/4 cup, chopped (for garnish))

Instructions

  1. In a food processor, combine the cooked fava beans, minced garlic, tahini, lemon juice, olive oil, salt, ground cumin, and paprika.
  2. Blend the mixture until smooth and creamy, pausing to scrape down the sides as needed to ensure an even consistency.
  3. Taste and adjust seasoning, adding more salt, lemon juice, or spices according to your preference.
  4. Transfer the dip to a serving bowl and garnish with chopped fresh parsley, adding a drizzle of olive oil on top for a beautiful presentation.
  5. Serve immediately with warm pita bread, vegetable sticks, or crackers for dipping.

Dietary Information

Servings: 6 • Dish Type: Appetizer • Prep Time: 15 minutes • Cook Time: 0 minutes • Calories: 120 • Fat: 7g • Carbs: 12g • Protein: 5g • Sodium: 200mg • Sugar: 1g