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Creamy Fava Bean and Garlic Dip
Indulge in the rich and creamy texture of this Fava Bean and Garlic Dip, a Middle Eastern delight that captivates the senses. With fresh parsley, zesty lemon, and a touch of tahini, this dip is not only a flavorful appetizer but also a healthy choice for any gathering. Perfect with warm pita bread or crisp vegetable sticks, this dip transports you to a sun-drenched Mediterranean market with every bite. Fava beans, known as 'broad beans', have been cultivated since ancient times, making this dish steeped in history and tradition.
Ingredients
- Fava beans
- 2 cups, cooked and peeled
- Garlic
- 3 cloves, minced
- Tahini
- 1/4 cup
- Olive oil
- 3 tablespoons
- Lemon juice
- 2 tablespoons, freshly squeezed
- Ground cumin
- 1 teaspoon
- Paprika
- 1/2 teaspoon
- Salt
- 1/2 teaspoon, or to taste
- Fresh parsley
- 1/4 cup, chopped (for garnish)
Instructions
- In a food processor, combine the cooked fava beans, minced garlic, tahini, lemon juice, olive oil, salt, ground cumin, and paprika.
- Blend the mixture until smooth and creamy, pausing to scrape down the sides as needed to ensure an even consistency.
- Taste and adjust seasoning, adding more salt, lemon juice, or spices according to your preference.
- Transfer the dip to a serving bowl and garnish with chopped fresh parsley, adding a drizzle of olive oil on top for a beautiful presentation.
- Serve immediately with warm pita bread, vegetable sticks, or crackers for dipping.
Tips
- For a spicier kick, consider adding a pinch of cayenne pepper or a drizzle of chili oil.
- You can substitute fava beans with chickpeas if desired, for a different flavor profile.
- This dip can be made a day in advance; just store it in an airtight container in the refrigerator to allow the flavors to meld.
Dietary Information
Servings: 6 Dish Type: Appetizer Prep Time: 15 minutes Cook Time: 0 minutes Calories: 120 Fat: 7g Carbs: 12g Protein: 5g Sodium: 200mg Sugar: 1g
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