Teresa's Recipes
Fava Bean and Goat Cheese Tart
Savor the delightful fusion of creamy goat cheese and tender fava beans nestled in a flaky puff pastry shell. This elegant tart is not only visually stunning but also bursting with fresh flavors, making it an ideal appetizer for gatherings or a light main course for any occasion. With a hint of garlic and aromatic thyme, every bite transports you to the sun-drenched Mediterranean gardens where these ingredients thrive. Perfect for springtime celebrations, this tart embodies the essence of seasonal cooking.
Ingredients
- 1 sheet, thawed Puff pastry
- 1 cup, shelled Fresh fava beans
- 8 oz, softened Goat cheese
- 2 tablespoons Olive oil
- 2 cloves, minced Garlic
- 2 teaspoons, chopped Fresh thyme
- to taste Salt
- to taste Black pepper
Dietary Notes
- Servings: 6
- Dish Type: Appetizer/Main Course
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Calories: 320
- Fat: 22g
- Carbs: 25g
- Protein: 10g
- Sodium: 300mg
- Sugar: 1g
Instructions
- Preheat the oven to 400°F (200°C).
- On a lightly floured surface, gently roll out the puff pastry to fit a baking sheet.
- Transfer the rolled puff pastry to the baking sheet, trimming any excess around the edges.
- In a mixing bowl, combine the softened goat cheese, chopped thyme, minced garlic, salt, and pepper until well blended.
- Spread the goat cheese mixture evenly over the puff pastry, leaving a small border around the edges to create a crust.
- Arrange the shelled fava beans over the goat cheese layer, distributing them evenly.
- Drizzle olive oil over the fava beans and season with additional salt and pepper to taste.
- Bake the tart in the preheated oven for 25-30 minutes, or until the puff pastry is golden brown and the fava beans are tender.
- Once baked, remove the tart from the oven and allow it to cool for a few minutes before slicing.
- Serve warm, cut into squares or wedges, and enjoy the delightful flavors.
Tips
- For added flavor, consider incorporating a sprinkle of lemon zest into the goat cheese mixture.
- You can substitute fava beans with asparagus or peas for a variation on this tart.
- Serve with a light arugula salad dressed with lemon vinaigrette for a refreshing contrast.