Fava Bean and Pecorino Salad

Fava Bean and Pecorino Salad

Experience a burst of freshness with this vibrant Fava Bean and Pecorino Salad. Featuring tender fava beans, rich and tangy pecorino cheese, and a zesty lemon dressing, this salad is perfect for warm days or as a delightful starter. The combination of flavors and textures—a crunchy yet creamy experience—will transport you to the sun-kissed hills of Italy, where fresh ingredients shine. This dish not only celebrates seasonal produce but also embodies the rustic simplicity of Italian cuisine, making it a favorite among food lovers for generations.

Servings: 4

Ingredients

  • Salt (to taste)
  • Black pepper (to taste)
  • Fresh mint leaves (1/4 cup, chopped)
  • Extra virgin olive oil (3 tablespoons)
  • Lemon (1, juiced (about 2 tablespoons))
  • Pecorino cheese (1/2 cup, grated)
  • Fava beans (2 cups, shelled)

Instructions

  1. Bring a pot of salted water to a boil. Add the fava beans and cook for 2-3 minutes, until they are tender but still vibrant green. Drain and immediately rinse under cold water to stop the cooking process.
  2. Once the beans have cooled, gently squeeze each fava bean to remove the outer skin. Discard the skins and set the bright green beans aside.
  3. In a large mixing bowl, combine the fava beans, grated pecorino cheese, and chopped fresh mint leaves.
  4. In a separate small bowl, whisk together the lemon juice, extra virgin olive oil, and a pinch of salt and pepper until well combined to create the dressing.
  5. Pour the dressing over the fava bean mixture and toss everything together gently until well coated.
  6. Allow the salad to chill in the refrigerator for about 15-20 minutes before serving to let the flavors meld.
  7. Serve the salad chilled, garnished with additional mint leaves if desired. Enjoy this refreshing dish as a starter or a light main course!

Dietary Information

Servings: 4 • Dish Type: Salad • Prep Time: 15 minutes • Cook Time: 5 minutes • Calories: 180 • Fat: 12g • Carbs: 15g • Protein: 8g • Sodium: 150mg • Sugar: 2g