
Fava Bean and Pecorino Salad
Experience a burst of freshness with this vibrant Fava Bean and Pecorino Salad. Featuring tender fava beans, rich and tangy pecorino cheese, and a zesty lemon dressing, this salad is perfect for warm days or as a delightful starter. The combination of flavors and textures—a crunchy yet creamy experience—will transport you to the sun-kissed hills of Italy, where fresh ingredients shine. This dish not only celebrates seasonal produce but also embodies the rustic simplicity of Italian cuisine, making it a favorite among food lovers for generations.
Servings: 4
Ingredients
- Salt (to taste)
- Black pepper (to taste)
- Fresh mint leaves (1/4 cup, chopped)
- Extra virgin olive oil (3 tablespoons)
- Lemon (1, juiced (about 2 tablespoons))
- Pecorino cheese (1/2 cup, grated)
- Fava beans (2 cups, shelled)
Instructions
- Bring a pot of salted water to a boil. Add the fava beans and cook for 2-3 minutes, until they are tender but still vibrant green. Drain and immediately rinse under cold water to stop the cooking process.
- Once the beans have cooled, gently squeeze each fava bean to remove the outer skin. Discard the skins and set the bright green beans aside.
- In a large mixing bowl, combine the fava beans, grated pecorino cheese, and chopped fresh mint leaves.
- In a separate small bowl, whisk together the lemon juice, extra virgin olive oil, and a pinch of salt and pepper until well combined to create the dressing.
- Pour the dressing over the fava bean mixture and toss everything together gently until well coated.
- Allow the salad to chill in the refrigerator for about 15-20 minutes before serving to let the flavors meld.
- Serve the salad chilled, garnished with additional mint leaves if desired. Enjoy this refreshing dish as a starter or a light main course!
Dietary Information
Servings: 4 • Dish Type: Salad • Prep Time: 15 minutes • Cook Time: 5 minutes • Calories: 180 • Fat: 12g • Carbs: 15g • Protein: 8g • Sodium: 150mg • Sugar: 2g