Fava Bean and Prosciutto Salad

Fava Bean and Prosciutto Salad

Experience the vibrant and refreshing flavors of this Fava Bean and Prosciutto Salad, a delightful blend of fresh, earthy fava beans balanced with the rich, salty notes of prosciutto. This salad is a celebration of spring and summer, perfect for a light lunch or as an elegant side dish. Fava beans, known since ancient times, have been cherished in Mediterranean cuisine for their nutty flavor and creamy texture, while prosciutto adds a touch of indulgence. Enjoy this dish as a testament to the beauty of simple, high-quality ingredients coming together to create something extraordinary.

Servings: 4

Ingredients

  • Fava beans (2 cups, shelled)
  • Prosciutto (4 ounces, thinly sliced)
  • Arugula (4 cups, washed and dried)
  • Cherry tomatoes (1 cup, halved)
  • Red onion (1/4 cup, thinly sliced)
  • Parmesan cheese (1/4 cup, grated)
  • Extra virgin olive oil (3 tablespoons)
  • Lemon juice (2 tablespoons)
  • Salt (to taste)
  • Black pepper (to taste)

Instructions

  1. Bring a pot of salted water to a boil. Add the shelled fava beans and cook for 2 minutes.
  2. Drain the beans and transfer them to a bowl of ice water to cool rapidly.
  3. Once cooled, peel off the outer skins of the fava beans to reveal the tender inner beans.
  4. In a large salad bowl, combine the arugula, halved cherry tomatoes, thinly sliced red onion, and peeled fava beans.
  5. In a small bowl, whisk together the lemon juice, extra virgin olive oil, salt, and black pepper to create a zesty dressing.
  6. Drizzle the dressing over the salad and toss gently to coat all the ingredients evenly.
  7. Divide the salad among individual plates, artfully arranging slices of prosciutto on top.
  8. Sprinkle grated Parmesan cheese over each serving for an added layer of flavor.
  9. Serve immediately and savor the delightful combination of flavors and textures.

Dietary Information

Servings: 4 • Dish Type: Salad • Prep Time: 15 minutes • Cook Time: 5 minutes • Calories: 220 • Fat: 14g • Carbs: 14g • Protein: 10g • Sodium: 800mg • Sugar: 2g