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Fava Bean and Prosciutto Salad
Experience the vibrant and refreshing flavors of this Fava Bean and Prosciutto Salad, a delightful blend of fresh, earthy fava beans balanced with the rich, salty notes of prosciutto. This salad is a celebration of spring and summer, perfect for a light lunch or as an elegant side dish. Fava beans, known since ancient times, have been cherished in Mediterranean cuisine for their nutty flavor and creamy texture, while prosciutto adds a touch of indulgence. Enjoy this dish as a testament to the beauty of simple, high-quality ingredients coming together to create something extraordinary.
Ingredients
- Fava beans
- 2 cups, shelled
- Prosciutto
- 4 ounces, thinly sliced
- Arugula
- 4 cups, washed and dried
- Cherry tomatoes
- 1 cup, halved
- Red onion
- 1/4 cup, thinly sliced
- Parmesan cheese
- 1/4 cup, grated
- Extra virgin olive oil
- 3 tablespoons
- Lemon juice
- 2 tablespoons
- Salt
- to taste
- Black pepper
- to taste
Instructions
- Bring a pot of salted water to a boil. Add the shelled fava beans and cook for 2 minutes.
- Drain the beans and transfer them to a bowl of ice water to cool rapidly.
- Once cooled, peel off the outer skins of the fava beans to reveal the tender inner beans.
- In a large salad bowl, combine the arugula, halved cherry tomatoes, thinly sliced red onion, and peeled fava beans.
- In a small bowl, whisk together the lemon juice, extra virgin olive oil, salt, and black pepper to create a zesty dressing.
- Drizzle the dressing over the salad and toss gently to coat all the ingredients evenly.
- Divide the salad among individual plates, artfully arranging slices of prosciutto on top.
- Sprinkle grated Parmesan cheese over each serving for an added layer of flavor.
- Serve immediately and savor the delightful combination of flavors and textures.
Tips
- For added texture, try toasting some pine nuts or walnuts to sprinkle over the salad.
- If fava beans are out of season, you can substitute with fresh green peas or edamame for a similar effect.
- Feel free to add other seasonal vegetables, such as radishes or cucumbers, to enhance the freshness.
Dietary Information
Servings: 4 Dish Type: Salad Prep Time: 15 minutes Cook Time: 5 minutes Calories: 220 Fat: 14g Carbs: 14g Protein: 10g Sodium: 800mg Sugar: 2g
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