Teresa's Recipes
Fava Bean and Prosciutto Salad
Experience the vibrant and refreshing flavors of this Fava Bean and Prosciutto Salad, a delightful blend of fresh, earthy fava beans balanced with the rich, salty notes of prosciutto. This salad is a celebration of spring and summer, perfect for a light lunch or as an elegant side dish. Fava beans, known since ancient times, have been cherished in Mediterranean cuisine for their nutty flavor and creamy texture, while prosciutto adds a touch of indulgence. Enjoy this dish as a testament to the beauty of simple, high-quality ingredients coming together to create something extraordinary.
Ingredients
- 2 cups, shelled Fava beans
- 4 ounces, thinly sliced Prosciutto
- 4 cups, washed and dried Arugula
- 1 cup, halved Cherry tomatoes
- 1/4 cup, thinly sliced Red onion
- 1/4 cup, grated Parmesan cheese
- 3 tablespoons Extra virgin olive oil
- 2 tablespoons Lemon juice
- to taste Salt
- to taste Black pepper
Dietary Notes
- Servings: 4
- Dish Type: Salad
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Calories: 220
- Fat: 14g
- Carbs: 14g
- Protein: 10g
- Sodium: 800mg
- Sugar: 2g
Instructions
- Bring a pot of salted water to a boil. Add the shelled fava beans and cook for 2 minutes.
- Drain the beans and transfer them to a bowl of ice water to cool rapidly.
- Once cooled, peel off the outer skins of the fava beans to reveal the tender inner beans.
- In a large salad bowl, combine the arugula, halved cherry tomatoes, thinly sliced red onion, and peeled fava beans.
- In a small bowl, whisk together the lemon juice, extra virgin olive oil, salt, and black pepper to create a zesty dressing.
- Drizzle the dressing over the salad and toss gently to coat all the ingredients evenly.
- Divide the salad among individual plates, artfully arranging slices of prosciutto on top.
- Sprinkle grated Parmesan cheese over each serving for an added layer of flavor.
- Serve immediately and savor the delightful combination of flavors and textures.
Tips
- For added texture, try toasting some pine nuts or walnuts to sprinkle over the salad.
- If fava beans are out of season, you can substitute with fresh green peas or edamame for a similar effect.
- Feel free to add other seasonal vegetables, such as radishes or cucumbers, to enhance the freshness.