
Fava Bean and Prosciutto Salad
Experience the vibrant and refreshing flavors of this Fava Bean and Prosciutto Salad, a delightful blend of fresh, earthy fava beans balanced with the rich, salty notes of prosciutto. This salad is a celebration of spring and summer, perfect for a light lunch or as an elegant side dish. Fava beans, known since ancient times, have been cherished in Mediterranean cuisine for their nutty flavor and creamy texture, while prosciutto adds a touch of indulgence. Enjoy this dish as a testament to the beauty of simple, high-quality ingredients coming together to create something extraordinary.
Servings: 4
Ingredients
- Fava beans (2 cups, shelled)
- Prosciutto (4 ounces, thinly sliced)
- Arugula (4 cups, washed and dried)
- Cherry tomatoes (1 cup, halved)
- Red onion (1/4 cup, thinly sliced)
- Parmesan cheese (1/4 cup, grated)
- Extra virgin olive oil (3 tablespoons)
- Lemon juice (2 tablespoons)
- Salt (to taste)
- Black pepper (to taste)
Instructions
- Bring a pot of salted water to a boil. Add the shelled fava beans and cook for 2 minutes.
- Drain the beans and transfer them to a bowl of ice water to cool rapidly.
- Once cooled, peel off the outer skins of the fava beans to reveal the tender inner beans.
- In a large salad bowl, combine the arugula, halved cherry tomatoes, thinly sliced red onion, and peeled fava beans.
- In a small bowl, whisk together the lemon juice, extra virgin olive oil, salt, and black pepper to create a zesty dressing.
- Drizzle the dressing over the salad and toss gently to coat all the ingredients evenly.
- Divide the salad among individual plates, artfully arranging slices of prosciutto on top.
- Sprinkle grated Parmesan cheese over each serving for an added layer of flavor.
- Serve immediately and savor the delightful combination of flavors and textures.
Dietary Information
Servings: 4 • Dish Type: Salad • Prep Time: 15 minutes • Cook Time: 5 minutes • Calories: 220 • Fat: 14g • Carbs: 14g • Protein: 10g • Sodium: 800mg • Sugar: 2g