
Fava Bean and Quinoa Salad
This refreshing salad combines fava beans, quinoa, and a variety of fresh vegetables for a nutritious and delicious meal.
Ingredients
- Salt and pepper (to taste)
- Olive oil (2 tablespoons)
- Lemon juice (2 tablespoons)
- Fresh mint (1/4 cup, chopped)
- Fresh parsley (1/4 cup, chopped)
- Red onion (1/4 cup, thinly sliced)
- Cherry tomatoes (1 cup, halved)
- Cucumber (1, diced)
- Fava beans (1 cup, shelled)
- Quinoa (1 cup)
Instructions
- Rinse the quinoa under cold water and cook according to package instructions. Once cooked, let it cool.
- In a pot of boiling water, blanch the fava beans for 2 minutes. Drain and transfer to a bowl of ice water to cool. Peel off the outer skin of the beans.
- In a large mixing bowl, combine the cooked quinoa, fava beans, cucumber, cherry tomatoes, red onion, parsley, and mint.
- In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper to make the dressing.
- Pour the dressing over the salad and toss to combine.
- Serve chilled and enjoy!
Dietary Information
Dish Type: Salad • Prep Time: 20 minutes • Cook Time: 15 minutes • Calories: 250 • Fat: 8g • Carbs: 35g • Protein: 12g • Sodium: 300mg • Sugar: 5g