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Fava Bean and Roasted Onion Salad
Delight in the vibrant flavors of spring with this Fava Bean and Roasted Onion Salad. Tender fava beans, a staple in Mediterranean cuisine, are paired with sweet, caramelized red onions and tossed in a zesty vinaigrette that balances the dish perfectly. This salad not only bursts with fresh flavors but celebrates the rich history of fava beans, which have been cultivated since ancient times and are cherished for their versatility and nutritional benefits. Perfect as a refreshing side or a light main dish, this salad is sure to impress at any gathering.
Ingredients
- Fresh parsley
- 1/4 cup, chopped
- Salt
- to taste
- Black pepper
- to taste
- Honey
- 1 teaspoon
- Dijon mustard
- 1 teaspoon
- Lemon juice
- 2 tablespoons, freshly squeezed
- Olive oil
- 2 tablespoons, divided
- Red onion
- 1 medium, thinly sliced
- Fava beans
- 2 cups, shelled
Instructions
- Preheat the oven to 400°F (200°C).
- On a baking sheet, arrange the sliced red onion evenly and drizzle with 1 tablespoon of olive oil. Season with salt and pepper.
- Roast the onions in the oven for 20-25 minutes, or until they are caramelized and golden brown. Remove from the oven and let cool slightly.
- While the onions are roasting, bring a pot of salted water to a boil. Add the shelled fava beans and cook for 3-4 minutes, or until they are tender. Drain the beans and rinse them under cold water to stop the cooking process.
- In a small bowl, combine the remaining 1 tablespoon of olive oil, lemon juice, Dijon mustard, honey, salt, and pepper. Whisk together until well combined to create the vinaigrette.
- In a large mixing bowl, combine the cooked fava beans, roasted onions, and chopped parsley.
- Drizzle the vinaigrette over the salad and gently toss to coat all the ingredients evenly.
- Serve the Fava Bean and Roasted Onion Salad chilled or at room temperature. Enjoy the beautiful medley of flavors!
Tips
- For added texture, consider including toasted nuts such as almonds or walnuts.
- Feel free to substitute fava beans with chickpeas or edamame if you are unable to find them.
- This salad pairs wonderfully with grilled chicken or fish for a complete meal.
Dietary Information
Servings: 4 Dish Type: Salad Prep Time: 15 minutes Cook Time: 25 minutes Calories: 180 Fat: 10g Carbs: 20g Protein: 7g Sodium: 150mg Sugar: 1g
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