Fava Bean and Spinach Salad

Want more deliciousness? Follow me on X @TeresasRecipes for the latest culinary creations and kitchen adventures!

Fava Bean and Spinach Salad

Loading rating...
Loading rating...

Bright and refreshing, this Fava Bean and Spinach Salad celebrates the vibrant flavors of spring. Fava beans, also known as broad beans, provide a creamy texture that pairs beautifully with the crispness of fresh spinach, the sweetness of cherry tomatoes, and the tangy feta cheese. Tossed in a zesty lemon dressing and garnished with aromatic mint leaves, this salad is not only a feast for the eyes but also a delightful way to enjoy nutrient-rich ingredients. Historically, fava beans have been cultivated since ancient times, often seen in Mediterranean cuisine, symbolizing fertility and springtime renewal.

Servings: 4

Ingredients

Fava beans
1 cup, shelled
Fresh spinach
4 cups, washed and dried
Cherry tomatoes
1 cup, halved
Red onion
1/2 small, thinly sliced
Feta cheese
1/2 cup, crumbled
Fresh mint leaves
1/4 cup, chopped
Olive oil
3 tablespoons
Lemon juice
2 tablespoons
Salt
to taste
Black pepper
to taste

Instructions

  1. Bring a pot of salted water to a boil. Add the fava beans and cook for 2 minutes. Drain and immediately rinse under cold water to stop the cooking process.
  2. Carefully remove the outer skin from the fava beans by gently squeezing each bean. Set aside the peeled beans.
  3. In a large mixing bowl, combine the washed and dried spinach, thinly sliced red onion, halved cherry tomatoes, crumbled feta cheese, and chopped fresh mint leaves.
  4. In a separate small bowl, whisk together the lemon juice, olive oil, salt, and black pepper until well combined to create the dressing.
  5. Pour the dressing over the salad mixture and toss gently to coat all the ingredients evenly.
  6. Finally, add the prepared fava beans to the salad and gently toss again to incorporate them without mashing.
  7. Serve the salad chilled or at room temperature, garnished with additional mint leaves if desired.

Dietary Information

Servings: 4 • Dish Type: Salad • Prep Time: 15 minutes • Cook Time: 2 minutes • Calories: 220 • Fat: 14g • Carbs: 18g • Protein: 8g • Sodium: 300mg • Sugar: 2g

Reviews

Share Your Experience

0/1000 characters

Your Review

Want to share your experience with this recipe?

Sign in to Leave a Review

Community Reviews

Loading reviews...

Loading community reviews...

Loading wine pairings...

Selecting wines...

Loading...