
Fava Bean and Spinach Salad
This refreshing salad combines fava beans, spinach, and a tangy lemon dressing.
Ingredients
- Salt and pepper (to taste)
- Olive oil (2 tablespoons)
- Lemon juice (2 tablespoons)
- Fresh mint leaves (1/4 cup, chopped)
- Feta cheese (1/2 cup, crumbled)
- Cherry tomatoes (1 cup, halved)
- Red onion (1/4 cup, thinly sliced)
- Spinach (4 cups, fresh)
- Fava beans (2 cups, shelled)
Instructions
- Bring a pot of salted water to a boil. Add the fava beans and cook for 2 minutes. Drain and rinse with cold water.
- Remove the outer skin from the fava beans by gently squeezing them. Set aside.
- In a large bowl, combine the spinach, red onion, cherry tomatoes, feta cheese, and fresh mint leaves.
- In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper to make the dressing.
- Pour the dressing over the salad and toss to coat evenly.
- Add the fava beans to the salad and gently toss to combine.
- Serve the salad chilled and enjoy!
Dietary Information
Dish Type: Salad • Prep Time: 15 minutes • Cook Time: 5 minutes • Calories: 200 • Fat: 8g • Carbs: 25g • Protein: 10g • Sodium: 300mg • Sugar: 5g