Teresa's Recipes
Fava Bean and Tomato Bruschetta
Indulge your tastebuds in this Italian-inspired bruschetta, a perfect blend of fresh fava beans and juicy ripe tomatoes sitting atop a slice of crunchy, golden-brown baguette. This recipe, a staple in the Tuscan cuisine, is an easy yet elegant way to start any meal or serve as a part of a tapas-style feast. The vibrant color palette of this dish, coupled with its robust flavors, is sure to be a hit at your next gathering.
Ingredients
- 1, cut into 1/2 inch slices Baguette
- to taste Salt and pepper
- 1 tablespoon Balsamic vinegar
- 3 tablespoons, divided Extra virgin olive oil
- 1/4 cup, finely chopped Fresh basil
- 2 cloves, minced Garlic
- 2 large, diced Tomatoes
- 1 cup, shelled Fava beans
Dietary Notes
- Servings: 6
- Dish Type: Appetizer
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Calories: 250
- Fat: 8g
- Carbs: 36g
- Protein: 9g
- Sodium: 350mg
- Sugar: 3g
Instructions
- In a large pot, bring water to a boil. Add the fava beans and blanch for 2 minutes, then drain and rinse with cold water to stop them from overcooking.
- Gently squeeze the fava beans to remove their outer skin. Set them aside.
- In a bowl, combine the diced tomatoes, minced garlic, chopped basil, 2 tablespoons of olive oil, balsamic vinegar, salt, and pepper. Stir well to combine.
- Add the shelled and peeled fava beans to the tomato mixture and toss until well combined.
- Preheat your oven to 400°F (200°C).
- Arrange the baguette slices on a baking sheet and brush each with the remaining tablespoon of olive oil. Toast them in the oven for 5-7 minutes, or until they reach a beautiful golden brown color.
- Let the toasted baguette slices cool slightly, then top each with an ample amount of the fava bean and tomato mixture.
- Serve immediately while the bread is still warm and enjoy this classic Italian delight!
Tips
- For an extra layer of flavor, rub a cut clove of garlic on the toasted baguette slices before topping them.
- If fava beans are not in season, you may substitute them with peas or edamame.