
Fava Bean and Tomato Bruschetta
This delicious bruschetta is made with fresh fava beans, ripe tomatoes, and crusty bread.
Ingredients
- Baguette (1, sliced)
- Salt and pepper (to taste)
- Balsamic vinegar (1 tablespoon)
- Extra virgin olive oil (2 tablespoons)
- Fresh basil (1/4 cup, chopped)
- Garlic (2 cloves, minced)
- Tomatoes (2 medium, diced)
- Fava beans (1 cup, shelled)
Instructions
- Bring a pot of water to a boil and blanch the fava beans for 2 minutes. Drain and rinse with cold water.
- Remove the outer skin from the fava beans by gently squeezing them. Set aside.
- In a bowl, combine the diced tomatoes, minced garlic, chopped basil, olive oil, balsamic vinegar, salt, and pepper. Mix well.
- Add the shelled fava beans to the tomato mixture and toss to combine.
- Preheat the oven to 400°F.
- Place the baguette slices on a baking sheet and brush with olive oil. Toast in the oven for 5-7 minutes, or until golden brown.
- Remove the toasted baguette slices from the oven and let them cool slightly.
- Top each slice with the fava bean and tomato mixture.
- Serve immediately and enjoy!
Dietary Information
Dish Type: Appetizer • Prep Time: 20 minutes • Cook Time: 10 minutes • Calories: 200 • Fat: 8g • Carbs: 25g • Protein: 10g • Sodium: 300mg • Sugar: 5g