
Fava Bean and Tuna Salad
This refreshing salad combines fava beans, tuna, and a tangy lemon dressing for a light and satisfying meal.
Ingredients
- Salt and pepper (to taste)
- Extra virgin olive oil (2 tablespoons)
- Lemon juice (2 tablespoons)
- Fresh parsley (1/4 cup, chopped)
- Red onion (1/4 cup, thinly sliced)
- Cherry tomatoes (1 cup, halved)
- Canned tuna (1 can, drained)
- Fava beans (1 cup, shelled)
Instructions
- Bring a pot of salted water to a boil. Add the fava beans and cook for 3-4 minutes, until tender. Drain and rinse with cold water.
- In a large bowl, combine the cooked fava beans, canned tuna, cherry tomatoes, red onion, and fresh parsley.
- In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper to make the dressing.
- Pour the dressing over the salad and toss to combine.
- Serve the fava bean and tuna salad chilled or at room temperature.
Dietary Information
Dish Type: Salad • Prep Time: 15 minutes • Cook Time: 10 minutes • Calories: 350 • Fat: 12g • Carbs: 30g • Protein: 25g • Sodium: 500mg • Sugar: 5g