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Fava Bean and Watercress Salad
Experience the vibrant flavors of spring with this delightful Fava Bean and Watercress Salad. The tender, earthy fava beans pair beautifully with the peppery bite of watercress, while sweet cherry tomatoes and tangy feta cheese add a burst of color and flavor. This salad not only tantalizes your taste buds but also showcases the beauty of fresh, seasonal ingredients. Perfect as a light lunch or a refreshing side dish, this salad is a celebration of health and taste, embodying the spirit of Mediterranean cuisine.
Ingredients
- Fava beans
- 2 cups, shelled
- Watercress
- 4 cups, washed and trimmed
- Cherry tomatoes
- 1 cup, halved
- Red onion
- 1/2, thinly sliced
- Feta cheese
- 1/2 cup, crumbled
- Extra virgin olive oil
- 3 tablespoons
- Lemon juice
- 2 tablespoons, freshly squeezed
- Salt
- to taste
- Black pepper
- to taste
Instructions
- Bring a pot of salted water to a boil. Add the shelled fava beans and cook for 2-3 minutes until tender. Drain and immediately rinse with cold water to stop the cooking process.
- Once cooled, gently squeeze each fava bean to remove the outer skin, revealing the vibrant green beans inside. Set aside.
- In a large mixing bowl, combine the washed watercress, halved cherry tomatoes, thinly sliced red onion, and crumbled feta cheese.
- In a small bowl, whisk together the freshly squeezed lemon juice, extra virgin olive oil, salt, and black pepper until well combined.
- Incorporate the peeled fava beans into the salad mixture and drizzle with the prepared dressing. Toss gently to combine, ensuring all ingredients are well coated.
- Serve the salad chilled for the best flavor and enjoy this refreshing dish!
Tips
- For added texture, consider incorporating toasted nuts such as pine nuts or walnuts.
- You can substitute the fava beans with cooked chickpeas for a different flavor profile, while still maintaining a healthy option.
- This salad pairs wonderfully with grilled fish or chicken for a complete meal.
Dietary Information
Servings: 4 Dish Type: Salad Prep Time: 15 minutes Cook Time: 5 minutes Calories: 200 Fat: 12g Carbs: 18g Protein: 6g Sodium: 350mg Sugar: 3g
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