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Creamy Fava Bean and White Bean Dip
Delight in the creamy, vibrant flavors of this Fava Bean and White Bean Dip, a Mediterranean-inspired dish that brings together the richness of legumes with the zest of fresh herbs. The harmonious blend of buttery fava beans and velvety white beans is elevated by aromatic garlic, zesty lemon juice, and a drizzle of high-quality olive oil, creating a dip that is both indulgent and healthy. This dish not only pays homage to the Mediterranean's rich culinary history but also serves as a perfect companion for entertaining guests or enjoying a wholesome snack. Pair it with crispy pita chips, crunchy vegetables, or your favorite crackers for a delightful experience that will leave your taste buds singing.
Ingredients
- Fava beans
- 1 cup, cooked and peeled
- White beans (cannellini or navy beans)
- 1 cup, drained and rinsed
- Garlic
- 2 cloves, minced
- Lemon juice
- 2 tablespoons, freshly squeezed
- Olive oil
- 3 tablespoons, plus extra for drizzling
- Fresh parsley
- 1/4 cup, chopped
- Fresh mint
- 1/4 cup, chopped
- Salt
- 1/2 teaspoon, or to taste
- Black pepper
- 1/4 teaspoon, or to taste
Instructions
- In a food processor, combine the cooked fava beans, white beans, minced garlic, lemon juice, olive oil, chopped parsley, chopped mint, salt, and black pepper.
- Blend the mixture until smooth and creamy, stopping occasionally to scrape down the sides of the bowl to ensure an even consistency.
- Taste the dip and adjust the seasoning, adding more salt, pepper, or lemon juice as desired for optimal flavor.
- Transfer the dip to a serving bowl and create a decorative swirl on top using the back of a spoon.
- Drizzle with extra olive oil and sprinkle additional chopped parsley for garnish.
- Serve with pita chips, an assortment of fresh vegetables like carrots, cucumbers, and bell peppers, or your favorite crackers.
Tips
- For added depth of flavor, consider roasting the garlic before adding it to the dip.
- Experiment with different herbs like dill or cilantro for a unique twist.
- This dip can be made ahead of time; just store it in an airtight container in the refrigerator for up to 3 days.
Dietary Information
Servings: 6 Dish Type: Appetizer Prep Time: 10 minutes Cook Time: 0 minutes Calories: 180 Fat: 8g Carbs: 22g Protein: 7g Sodium: 200mg Sugar: 1g
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