Teresa's Recipes
Creamy Fava Bean and Yogurt Dip
Discover the delightful fusion of flavors in this Creamy Fava Bean and Yogurt Dip, a dish that celebrates the vibrant culinary traditions of the Mediterranean. The creamy texture of fava beans combined with the tangy richness of Greek yogurt creates a dip that's not only refreshing but also packed with nutritious goodness. Enhanced with aromatic herbs like fresh parsley and mint, and a zesty kick from lemon juice and garlic, this dip is perfect for gatherings, picnics, or as a healthy snack. Serve it with warm pita bread or crisp vegetable sticks for a deliciously satisfying experience!
Ingredients
- 2 cups, cooked and peeled Fava beans
- 1 cup Greek yogurt
- 2 cloves, minced Garlic
- 2 tablespoons Lemon juice
- 1/4 cup, chopped Fresh parsley
- 1/4 cup, chopped Fresh mint
- 3 tablespoons, plus extra for drizzling Olive oil
- 1/2 teaspoon Salt
- 1/4 teaspoon Black pepper
Dietary Notes
- Servings: 6
- Dish Type: Appetizer
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Calories: 150
- Fat: 8g
- Carbs: 14g
- Protein: 7g
- Sodium: 200mg
- Sugar: 2g
Instructions
- In a food processor, combine the cooked fava beans, Greek yogurt, minced garlic, lemon juice, chopped mint, chopped parsley, olive oil, salt, and black pepper.
- Blend until the mixture is smooth and creamy, scraping down the sides of the bowl as needed.
- Taste the dip and adjust the seasoning if necessary, adding more salt, pepper, or lemon juice to suit your preference.
- Transfer the dip to a serving bowl, smoothing out the top.
- Garnish with a drizzle of olive oil and a sprinkle of fresh herbs for an appealing presentation.
- Serve with warm pita bread, crispy vegetable sticks, or as a topping for grilled meats.
Tips
- For added flavor, consider roasting the garlic before adding it to the dip for a sweeter, milder taste.
- You can substitute fava beans with chickpeas for a different but equally delicious twist.
- This dip can be made in advance and stored in the refrigerator for up to three days. Just give it a good stir before serving.