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Creamy Fava Bean and Yogurt Dip
Discover the delightful fusion of flavors in this Creamy Fava Bean and Yogurt Dip, a dish that celebrates the vibrant culinary traditions of the Mediterranean. The creamy texture of fava beans combined with the tangy richness of Greek yogurt creates a dip that's not only refreshing but also packed with nutritious goodness. Enhanced with aromatic herbs like fresh parsley and mint, and a zesty kick from lemon juice and garlic, this dip is perfect for gatherings, picnics, or as a healthy snack. Serve it with warm pita bread or crisp vegetable sticks for a deliciously satisfying experience!
Servings: 6
Ingredients
- Fava beans
- 2 cups, cooked and peeled
- Greek yogurt
- 1 cup
- Garlic
- 2 cloves, minced
- Lemon juice
- 2 tablespoons
- Fresh parsley
- 1/4 cup, chopped
- Fresh mint
- 1/4 cup, chopped
- Olive oil
- 3 tablespoons, plus extra for drizzling
- Salt
- 1/2 teaspoon
- Black pepper
- 1/4 teaspoon
Instructions
- In a food processor, combine the cooked fava beans, Greek yogurt, minced garlic, lemon juice, chopped mint, chopped parsley, olive oil, salt, and black pepper.
- Blend until the mixture is smooth and creamy, scraping down the sides of the bowl as needed.
- Taste the dip and adjust the seasoning if necessary, adding more salt, pepper, or lemon juice to suit your preference.
- Transfer the dip to a serving bowl, smoothing out the top.
- Garnish with a drizzle of olive oil and a sprinkle of fresh herbs for an appealing presentation.
- Serve with warm pita bread, crispy vegetable sticks, or as a topping for grilled meats.
Dietary Information
Servings: 6 • Dish Type: Appetizer • Prep Time: 15 minutes • Cook Time: 0 minutes • Calories: 150 • Fat: 8g • Carbs: 14g • Protein: 7g • Sodium: 200mg • Sugar: 2g
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