
Fava Bean Hummus
This fava bean hummus is a delicious twist on traditional hummus, made with fresh fava beans for a unique flavor.
Ingredients
- Fresh parsley (2 tablespoons, chopped)
- Paprika (1/2 teaspoon)
- Salt (1/2 teaspoon)
- Cumin (1 teaspoon)
- Olive oil (2 tablespoons)
- Lemon juice (2 tablespoons)
- Tahini (2 tablespoons)
- Garlic (2 cloves)
- Fava beans (2 cups, shelled)
Instructions
- Bring a pot of water to a boil and blanch the fava beans for 2 minutes. Drain and rinse with cold water.
- Remove the outer skin from the fava beans by gently squeezing them. Discard the skins.
- In a food processor, combine the fava beans, garlic, tahini, lemon juice, olive oil, cumin, salt, and paprika. Process until smooth and creamy.
- Taste and adjust the seasoning if needed.
- Transfer the hummus to a serving bowl and garnish with chopped fresh parsley.
- Serve with pita bread or fresh vegetables.
Dietary Information
Dish Type: Appetizer • Prep Time: 20 minutes • Cook Time: 10 minutes • Calories: 150 • Fat: 8g • Carbs: 15g • Protein: 6g • Sodium: 200mg • Sugar: 2g