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Fava Bean Hummus
Dive into the rich and creamy world of fava bean hummus, a delightful Mediterranean twist on the classic chickpea version. Made from vibrant, fresh fava beans, this hummus offers a unique flavor profile that is both nutty and earthy, perfectly complemented by zesty lemon and aromatic garlic. Whether you're hosting a gathering or simply enjoying a quiet evening at home, this hummus is sure to impress your taste buds and elevate your appetizer game. Paired with warm pita bread or crisp vegetables, it’s a wholesome treat that's as healthy as it is delicious!
Servings: 6
Ingredients
- Fresh fava beans
- 2 cups, shelled and peeled
- Garlic
- 2 cloves, minced
- Tahini
- 1/4 cup
- Lemon juice
- 2 tablespoons, freshly squeezed
- Olive oil
- 3 tablespoons, plus more for drizzling
- Cumin
- 1 teaspoon
- Salt
- 1/2 teaspoon, or to taste
- Paprika
- 1/2 teaspoon, plus more for garnish
- Fresh parsley
- 1/4 cup, chopped for garnish
Instructions
- Bring a large pot of water to a boil. Add the shelled fava beans and blanch for 2 minutes. Drain and rinse under cold water to stop the cooking process.
- Gently squeeze each fava bean to remove the outer skin. Discard the skins and place the beans in a food processor.
- Add minced garlic, tahini, lemon juice, olive oil, cumin, salt, and paprika to the food processor.
- Process the mixture until smooth and creamy, scraping down the sides as needed. If the hummus is too thick, you can add a little water or more olive oil to achieve your desired consistency.
- Taste the hummus and adjust the seasoning as needed.
- Transfer the hummus to a serving bowl. Drizzle a little olive oil on top and garnish with chopped parsley and a sprinkle of paprika.
- Serve with warm pita bread, fresh vegetables, or your favorite crackers.
Dietary Information
Servings: 6 • Dish Type: Appetizer • Prep Time: 15 minutes • Cook Time: 5 minutes • Calories: 120 • Fat: 8g • Carbs: 12g • Protein: 5g • Sodium: 200mg • Sugar: 1g
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