Fava Bean Hummus

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Fava Bean Hummus

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Dive into the rich and creamy world of fava bean hummus, a delightful Mediterranean twist on the classic chickpea version. Made from vibrant, fresh fava beans, this hummus offers a unique flavor profile that is both nutty and earthy, perfectly complemented by zesty lemon and aromatic garlic. Whether you're hosting a gathering or simply enjoying a quiet evening at home, this hummus is sure to impress your taste buds and elevate your appetizer game. Paired with warm pita bread or crisp vegetables, it’s a wholesome treat that's as healthy as it is delicious!

Servings: 6

Ingredients

Fresh fava beans
2 cups, shelled and peeled
Garlic
2 cloves, minced
Tahini
1/4 cup
Lemon juice
2 tablespoons, freshly squeezed
Olive oil
3 tablespoons, plus more for drizzling
Cumin
1 teaspoon
Salt
1/2 teaspoon, or to taste
Paprika
1/2 teaspoon, plus more for garnish
Fresh parsley
1/4 cup, chopped for garnish

Instructions

  1. Bring a large pot of water to a boil. Add the shelled fava beans and blanch for 2 minutes. Drain and rinse under cold water to stop the cooking process.
  2. Gently squeeze each fava bean to remove the outer skin. Discard the skins and place the beans in a food processor.
  3. Add minced garlic, tahini, lemon juice, olive oil, cumin, salt, and paprika to the food processor.
  4. Process the mixture until smooth and creamy, scraping down the sides as needed. If the hummus is too thick, you can add a little water or more olive oil to achieve your desired consistency.
  5. Taste the hummus and adjust the seasoning as needed.
  6. Transfer the hummus to a serving bowl. Drizzle a little olive oil on top and garnish with chopped parsley and a sprinkle of paprika.
  7. Serve with warm pita bread, fresh vegetables, or your favorite crackers.

Dietary Information

Servings: 6 • Dish Type: Appetizer • Prep Time: 15 minutes • Cook Time: 5 minutes • Calories: 120 • Fat: 8g • Carbs: 12g • Protein: 5g • Sodium: 200mg • Sugar: 1g

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