Teresa's Recipes
Fava Bean Hummus
Dive into the rich and creamy world of fava bean hummus, a delightful Mediterranean twist on the classic chickpea version. Made from vibrant, fresh fava beans, this hummus offers a unique flavor profile that is both nutty and earthy, perfectly complemented by zesty lemon and aromatic garlic. Whether you're hosting a gathering or simply enjoying a quiet evening at home, this hummus is sure to impress your taste buds and elevate your appetizer game. Paired with warm pita bread or crisp vegetables, it’s a wholesome treat that's as healthy as it is delicious!
Ingredients
- 2 cups, shelled and peeled Fresh fava beans
- 2 cloves, minced Garlic
- 1/4 cup Tahini
- 2 tablespoons, freshly squeezed Lemon juice
- 3 tablespoons, plus more for drizzling Olive oil
- 1 teaspoon Cumin
- 1/2 teaspoon, or to taste Salt
- 1/2 teaspoon, plus more for garnish Paprika
- 1/4 cup, chopped for garnish Fresh parsley
Dietary Notes
- Servings: 6
- Dish Type: Appetizer
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Calories: 120
- Fat: 8g
- Carbs: 12g
- Protein: 5g
- Sodium: 200mg
- Sugar: 1g
Instructions
- Bring a large pot of water to a boil. Add the shelled fava beans and blanch for 2 minutes. Drain and rinse under cold water to stop the cooking process.
- Gently squeeze each fava bean to remove the outer skin. Discard the skins and place the beans in a food processor.
- Add minced garlic, tahini, lemon juice, olive oil, cumin, salt, and paprika to the food processor.
- Process the mixture until smooth and creamy, scraping down the sides as needed. If the hummus is too thick, you can add a little water or more olive oil to achieve your desired consistency.
- Taste the hummus and adjust the seasoning as needed.
- Transfer the hummus to a serving bowl. Drizzle a little olive oil on top and garnish with chopped parsley and a sprinkle of paprika.
- Serve with warm pita bread, fresh vegetables, or your favorite crackers.
Tips
- For a spicier kick, add a pinch of cayenne pepper or a dash of hot sauce.
- You can also experiment by adding roasted red peppers or sun-dried tomatoes for added flavor.
- If fresh fava beans are not available, you can use canned fava beans, rinsed and drained.