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Fesenjan

Name: Fesenjan
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 4 servings
Ingredients: {'ingredient': 'Vegetable oil', 'amount': '2 tablespoons'}; {'ingredient': 'Onion', 'amount': '1 large, finely chopped'}; {'ingredient': 'Chicken (bone-in, skinless)', 'amount': '2 pounds, cut into pieces'}; {'ingredient': 'Ground walnuts', 'amount': '1 cup'}; {'ingredient': 'Pomegranate molasses', 'amount': '1/2 cup'}; {'ingredient': 'Ground turmeric', 'amount': '1 teaspoon'}; {'ingredient': 'Ground cinnamon', 'amount': '1 teaspoon'}; {'ingredient': 'Sugar', 'amount': '1 tablespoon'}; {'ingredient': 'Salt', 'amount': '1 teaspoon'}; {'ingredient': 'Black pepper', 'amount': '1/2 teaspoon'}; {'ingredient': 'Water', 'amount': '2 cups'}

Fesenjan is a luxurious Persian stew that beautifully marries the rich flavors of tender chicken with the tangy sweetness of pomegranate molasses and the earthiness of ground walnuts. This dish, often served during festive occasions, has roots that trace back to ancient Persia, making it a cherished part of Persian culinary tradition. The vibrant colors and aromatic spices make Fesenjan not only a feast for the palate but also a visual delight on any table. Serve it over fluffy steamed rice to soak up the velvety sauce and elevate your dining experience.

Servings: 4-6

Ingredients

Vegetable oil: 2 tablespoons
Onion: 1 large, finely chopped
Chicken (bone-in, skinless): 2 pounds, cut into pieces
Ground walnuts: 1 cup
Pomegranate molasses: 1/2 cup
Ground turmeric: 1 teaspoon
Ground cinnamon: 1 teaspoon
Sugar: 1 tablespoon
Salt: 1 teaspoon
Black pepper: 1/2 teaspoon
Water: 2 cups

Instructions

In a large pot, heat the vegetable oil over medium heat. Once hot, add the finely chopped onion and sauté until golden brown, about 5 minutes.
Add the chicken pieces to the pot and sear until browned on all sides, approximately 8-10 minutes.
Stir in the ground walnuts, pomegranate molasses, sugar, ground cinnamon, ground turmeric, salt, and black pepper. Mix thoroughly to ensure the chicken is well-coated with the spices and sauces.
Pour in the water and bring the mixture to a boil. Once boiling, reduce the heat to low, cover the pot, and allow it to simmer for 1 hour, or until the chicken is tender and cooked through.
Once the chicken is cooked, carefully remove the pieces from the pot and set aside on a warm plate.
Using an immersion blender or a food processor, blend the sauce until smooth, creating a luscious, velvety consistency.
Return the chicken to the pot and simmer for an additional 10 minutes, allowing the flavors to meld.
Serve the Fesenjan hot over a bed of steamed rice, garnished with pomegranate seeds or chopped parsley if desired.

Dietary Information

Servings: 4-6 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 1 hour 10 minutes • Calories: 450 • Fat: 30g • Carbs: 20g • Protein: 30g • Sodium: 500mg • Sugar: 8g