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Mediterranean Feta Veggie Wrap
Embark on a culinary journey to the Mediterranean coast with this delectable and refreshing feta wrap. Packed with crisp vegetables, briny Kalamata olives, and creamy feta cheese, it's like a Greek salad hugged in a warm whole wheat tortilla. The homemade lemon-olive oil dressing adds a tangy zest that brings all the flavors together, making it a perfect portable lunch or light dinner.
Ingredients
- Salt
- 1/2 teaspoon, or to taste
- Black pepper
- 1/2 teaspoon, or to taste
- Extra-virgin olive oil
- 1/4 cup
- Fresh lemon juice
- 2 tablespoons
- Fresh parsley
- 1/4 cup, chopped
- Kalamata olives
- 1/2 cup, pitted and sliced
- Red onion
- 1/2 medium, thinly sliced
- Tomato
- 1 medium, chopped
- Cucumber
- 1/2 english cucumber, chopped
- Feta cheese
- 1 cup, crumbled
- Whole wheat tortillas
- 4 large
Instructions
- In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper to create a vibrant and tangy dressing. Set aside.
- Lay the tortillas flat on your workspace.
- Evenly distribute the crumbled feta cheese, chopped cucumber, tomato, thinly sliced red onion, sliced Kalamata olives, and chopped fresh parsley among the tortillas.
- Drizzle the homemade dressing over the filled tortillas, ensuring each bite will be packed with flavor.
- Fold in the sides of the tortillas, then roll them up tightly to secure the ingredients inside, creating a wrap.
- Slice each wrap in half diagonally and serve immediately. Enjoy your mini Mediterranean vacation!
Tips
- For an added layer of flavor, consider adding a spread of hummus or tzatziki on the tortilla before adding the other ingredients.
- You can also add grilled chicken or chickpeas for extra protein.
- These wraps are best consumed immediately but can be stored in the refrigerator for up to a day.
Dietary Information
Servings: 4 Dish Type: Lunch/Dinner Prep Time: 15 minutes Cook Time: 0 minutes Calories: 380 Fat: 20g Carbs: 40g Protein: 12g Sodium: 800mg Sugar: 7g
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