Teresa's Recipes
Mediterranean Feta Veggie Wrap
Embark on a culinary journey to the Mediterranean coast with this delectable and refreshing feta wrap. Packed with crisp vegetables, briny Kalamata olives, and creamy feta cheese, it's like a Greek salad hugged in a warm whole wheat tortilla. The homemade lemon-olive oil dressing adds a tangy zest that brings all the flavors together, making it a perfect portable lunch or light dinner.
Ingredients
- 1/2 teaspoon, or to taste Salt
- 1/2 teaspoon, or to taste Black pepper
- 1/4 cup Extra-virgin olive oil
- 2 tablespoons Fresh lemon juice
- 1/4 cup, chopped Fresh parsley
- 1/2 cup, pitted and sliced Kalamata olives
- 1/2 medium, thinly sliced Red onion
- 1 medium, chopped Tomato
- 1/2 English cucumber, chopped Cucumber
- 1 cup, crumbled Feta cheese
- 4 large Whole wheat tortillas
Dietary Notes
- Servings: 4
- Dish Type: Lunch/Dinner
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Calories: 380
- Fat: 20g
- Carbs: 40g
- Protein: 12g
- Sodium: 800mg
- Sugar: 7g
Instructions
- In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper to create a vibrant and tangy dressing. Set aside.
- Lay the tortillas flat on your workspace.
- Evenly distribute the crumbled feta cheese, chopped cucumber, tomato, thinly sliced red onion, sliced Kalamata olives, and chopped fresh parsley among the tortillas.
- Drizzle the homemade dressing over the filled tortillas, ensuring each bite will be packed with flavor.
- Fold in the sides of the tortillas, then roll them up tightly to secure the ingredients inside, creating a wrap.
- Slice each wrap in half diagonally and serve immediately. Enjoy your mini Mediterranean vacation!
Tips
- For an added layer of flavor, consider adding a spread of hummus or tzatziki on the tortilla before adding the other ingredients.
- You can also add grilled chicken or chickpeas for extra protein.
- These wraps are best consumed immediately but can be stored in the refrigerator for up to a day.