Fiddlehead Fern Pasta

Fiddlehead Fern Pasta

A delightful springtime pasta dish featuring fresh fiddlehead ferns, garlic, and parmesan cheese.

Ingredients

  • Salt and pepper (to taste)
  • Parmesan cheese (1/2 cup, grated)
  • Red pepper flakes (1/4 teaspoon)
  • Garlic (2 cloves, minced)
  • Olive oil (2 tablespoons)
  • Pasta (8 ounces)
  • Fiddlehead ferns (2 cups, cleaned and trimmed)

Instructions

  1. Bring a large pot of salted water to a boil. Add the fiddlehead ferns and blanch for 2 minutes. Remove with a slotted spoon and set aside.
  2. In the same pot of boiling water, cook the pasta according to package instructions until al dente. Drain, reserving 1 cup of pasta water.
  3. In a large skillet, heat the olive oil over medium heat. Add the garlic and red pepper flakes and cook until fragrant, about 1 minute.
  4. Add the blanched fiddlehead ferns to the skillet and sauté for 5 minutes, until tender.
  5. Add the cooked pasta to the skillet, along with a splash of the reserved pasta water. Toss to combine.
  6. Stir in the grated parmesan cheese and season with salt and pepper. Add more pasta water if needed to create a light sauce.
  7. Serve the pasta hot, with extra parmesan cheese on top.

Dietary Information

Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 20 minutes • Calories: 450 • Fat: 15g • Carbs: 60g • Protein: 20g • Sodium: 500mg • Sugar: 3g