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Fig and Feta Salad
Indulge in the vibrant flavors of this Fig and Feta Salad, a refreshing ensemble of juicy, ripe figs, creamy feta cheese, and crunchy walnuts. Each bite is a symphony of textures, with the delicate sweetness of figs contrasting beautifully with the salty feta, all tied together by a rich, homemade honey-balsamic dressing. A perfect summer dish, this salad is inspired by the Mediterranean diet, offering a delicious way to enjoy some of the region's staple ingredients.
Ingredients
- Salt and pepper
- to taste
- Honey
- 1 tablespoon
- Extra virgin olive oil
- 3 tablespoons
- Balsamic vinegar
- 2 tablespoons
- Walnuts
- 1/2 cup, chopped
- Feta cheese
- 200 grams, crumbled
- Fresh figs
- 6, quartered
- Mixed salad greens
- 4 cups
Instructions
- In a large salad bowl, add the mixed salad greens, quartered figs, crumbled feta cheese, and chopped walnuts.
- To prepare the dressing, take a small bowl and whisk together the balsamic vinegar, olive oil, honey, salt, and pepper until well combined. Adjust the seasoning according to your taste.
- Drizzle the honey-balsamic dressing over the salad ingredients in the large bowl. Toss gently to combine, ensuring all ingredients are evenly coated.
- Serve the salad immediately for the best flavor and texture. Enjoy this refreshing, tangy and sweet salad as a light lunch or as a side dish to your main course.
Tips
- For an extra crunch, you can lightly toast the walnuts before adding them to the salad.
- If fresh figs are not available, dried figs can also be used. Rehydrate them in warm water before using.
Dietary Information
Servings: 4 Dish Type: Salad Prep Time: 15 minutes Cook Time: 0 minutes Calories: 250 Fat: 18g Carbs: 15g Protein: 7g Sodium: 400mg Sugar: 12g
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