Teresa's Recipes
Fig and Feta Salad
Indulge in the vibrant flavors of this Fig and Feta Salad, a refreshing ensemble of juicy, ripe figs, creamy feta cheese, and crunchy walnuts. Each bite is a symphony of textures, with the delicate sweetness of figs contrasting beautifully with the salty feta, all tied together by a rich, homemade honey-balsamic dressing. A perfect summer dish, this salad is inspired by the Mediterranean diet, offering a delicious way to enjoy some of the region's staple ingredients.
Ingredients
- to taste Salt and pepper
- 1 tablespoon Honey
- 3 tablespoons Extra virgin olive oil
- 2 tablespoons Balsamic vinegar
- 1/2 cup, chopped Walnuts
- 200 grams, crumbled Feta cheese
- 6, quartered Fresh figs
- 4 cups Mixed salad greens
Dietary Notes
- Servings: 4
- Dish Type: Salad
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Calories: 250
- Fat: 18g
- Carbs: 15g
- Protein: 7g
- Sodium: 400mg
- Sugar: 12g
Instructions
- In a large salad bowl, add the mixed salad greens, quartered figs, crumbled feta cheese, and chopped walnuts.
- To prepare the dressing, take a small bowl and whisk together the balsamic vinegar, olive oil, honey, salt, and pepper until well combined. Adjust the seasoning according to your taste.
- Drizzle the honey-balsamic dressing over the salad ingredients in the large bowl. Toss gently to combine, ensuring all ingredients are evenly coated.
- Serve the salad immediately for the best flavor and texture. Enjoy this refreshing, tangy and sweet salad as a light lunch or as a side dish to your main course.
Tips
- For an extra crunch, you can lightly toast the walnuts before adding them to the salad.
- If fresh figs are not available, dried figs can also be used. Rehydrate them in warm water before using.