
Mediterranean Fig and Feta Stuffed Bell Peppers
Transport yourself to the Mediterranean with these exquisite stuffed bell peppers. This dish boasts a delightful blend of sweet, chewy figs and tangy feta cheese, enveloped in a vibrant bell pepper. The addition of fresh mint and parsley gives a refreshing twist, while a drizzle of balsamic glaze adds a tantalizing touch of sweetness. This recipe is a tribute to the rich culinary legacy of the Mediterranean region, where figs and feta cheese are staples, and where food is celebrated as a vibrant expression of culture and community.
Servings: 4
Ingredients
- Salt (1/2 teaspoon, or to taste)
- Black pepper (1/4 teaspoon, or to taste)
- Balsamic glaze (2 tablespoons)
- Olive oil (2 tablespoons)
- Fresh mint (1 tablespoon, finely chopped)
- Fresh parsley (1 tablespoon, finely chopped)
- Feta cheese (1 cup, crumbled)
- Dried figs (1/2 cup, chopped)
- Bell peppers (4, tops cut off and seeds removed)
Instructions
- Preheat the oven to 375°F (190°C).
- Prepare the bell peppers by cutting off their tops and carefully removing the seeds and membranes. Ensure you keep the peppers intact.
- In a medium-sized bowl, combine the chopped figs, crumbled feta cheese, chopped parsley, chopped mint, olive oil, balsamic glaze, salt, and pepper. Mix together until all ingredients are well incorporated.
- Divide the fig and feta mixture evenly among the prepared bell peppers, stuffing them until they are full but not overflowing.
- Place the stuffed peppers upright on a baking sheet. Ensure they are spaced out so they bake evenly.
- Bake for approximately 25 minutes, or until the peppers are tender and the filling is hot and slightly golden.
- Remove from the oven and allow to cool slightly before serving. Serve these vibrant, flavorful stuffed peppers hot for the best experience.
Dietary Information
Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 25 minutes • Calories: 250 • Fat: 13g • Carbs: 23g • Protein: 8g • Sodium: 500mg • Sugar: 15g