Teresa's Recipes
Mediterranean Fig and Feta Stuffed Bell Peppers
Transport yourself to the Mediterranean with these exquisite stuffed bell peppers. This dish boasts a delightful blend of sweet, chewy figs and tangy feta cheese, enveloped in a vibrant bell pepper. The addition of fresh mint and parsley gives a refreshing twist, while a drizzle of balsamic glaze adds a tantalizing touch of sweetness. This recipe is a tribute to the rich culinary legacy of the Mediterranean region, where figs and feta cheese are staples, and where food is celebrated as a vibrant expression of culture and community.
Ingredients
- 1/2 teaspoon, or to taste Salt
- 1/4 teaspoon, or to taste Black pepper
- 2 tablespoons Balsamic glaze
- 2 tablespoons Olive oil
- 1 tablespoon, finely chopped Fresh mint
- 1 tablespoon, finely chopped Fresh parsley
- 1 cup, crumbled Feta cheese
- 1/2 cup, chopped Dried figs
- 4, tops cut off and seeds removed Bell peppers
Dietary Notes
- Servings: 4
- Dish Type: Main Course
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Calories: 250
- Fat: 13g
- Carbs: 23g
- Protein: 8g
- Sodium: 500mg
- Sugar: 15g
Instructions
- Preheat the oven to 375°F (190°C).
- Prepare the bell peppers by cutting off their tops and carefully removing the seeds and membranes. Ensure you keep the peppers intact.
- In a medium-sized bowl, combine the chopped figs, crumbled feta cheese, chopped parsley, chopped mint, olive oil, balsamic glaze, salt, and pepper. Mix together until all ingredients are well incorporated.
- Divide the fig and feta mixture evenly among the prepared bell peppers, stuffing them until they are full but not overflowing.
- Place the stuffed peppers upright on a baking sheet. Ensure they are spaced out so they bake evenly.
- Bake for approximately 25 minutes, or until the peppers are tender and the filling is hot and slightly golden.
- Remove from the oven and allow to cool slightly before serving. Serve these vibrant, flavorful stuffed peppers hot for the best experience.
Tips
- For a vegan option, replace feta cheese with vegan cheese or a blend of chopped nuts for a crunchy texture.
- Feel free to experiment with different herbs like basil or dill for a new flavor profile.
- These stuffed peppers are also delicious served cold, making them a perfect make-ahead dish for picnics or lunches.