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Fig and Feta Stuffed Zucchini Boats
Delight in these elegant zucchini boats, bursting with the sweet and savory flavors of fresh figs and creamy feta cheese. This dish not only showcases the vibrant colors of summer but also pays homage to the Mediterranean tradition of stuffing vegetables with local ingredients. Perfect as an appetizer or a side dish, these stuffed zucchinis bring a touch of sophistication to any meal.
Servings: 4
Ingredients
- Zucchini
- 2 large, halved lengthwise
- Figs
- 1 cup, chopped
- Feta cheese
- 1 cup, crumbled
- Fresh basil
- 1/4 cup, chopped
- Fresh mint
- 1/4 cup, chopped
- Olive oil
- 2 tablespoons
- Salt
- to taste
- Pepper
- to taste
Instructions
- Preheat the oven to 375°F (190°C).
- Cut the zucchini in half lengthwise and scoop out the seeds using a spoon to create a hollow center, leaving about 1/4 inch of flesh to maintain structure.
- In a mixing bowl, combine the chopped figs, crumbled feta cheese, chopped fresh basil, chopped fresh mint, olive oil, salt, and pepper. Mix well until all ingredients are evenly coated.
- Generously fill each zucchini boat with the fig and feta mixture, pressing down gently to ensure the filling stays in place.
- Place the stuffed zucchini boats on a baking sheet lined with parchment paper or lightly greased.
- Bake in the preheated oven for 20-25 minutes, or until the zucchini is tender and the filling is golden brown and bubbly.
- Remove from the oven and allow to cool for a few minutes before serving. Enjoy hot or at room temperature.
Dietary Information
Servings: 4 • Dish Type: Appetizer / Side Dish • Prep Time: 15 minutes • Cook Time: 25 minutes • Calories: 220 • Fat: 15g • Carbs: 15g • Protein: 6g • Sodium: 350mg • Sugar: 7g
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