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Honey-Fig Glazed Chicken Breasts
Succulent chicken breasts coated in a delicate honey-fig glaze, caramelized to perfection. This exquisite dish marries the sweet lusciousness of figs and honey with the savory tenderness of chicken, creating a feast for your senses. A staple in Mediterranean cuisine, figs have been celebrated for their rich texture and natural sweetness since ancient times. Paired with honey, a prized ingredient used in cooking for thousands of years, this dish truly brings a taste of history to your table.
Servings: 4
Ingredients
- Chicken breasts
- 4, boneless and skinless
- Salt
- 1/2 teaspoon, or to taste
- Black pepper
- 1/2 teaspoon, or to taste
- Garlic powder
- 1/2 teaspoon
- Dijon mustard
- 2 tablespoons
- Honey
- 3 tablespoons
- Fig preserves
- 1/2 cup
Instructions
- Preheat your oven to 375°F (190°C).
- Rinse the chicken breasts under cold water and pat them dry with paper towels. Season both sides of the chicken breasts with salt, pepper, and garlic powder.
- In a separate bowl, combine the fig preserves, honey, and Dijon mustard. Stir until you have a smooth, well-mixed glaze.
- Arrange the seasoned chicken breasts in a baking dish. Spoon the honey-fig glaze over each chicken breast, ensuring they are thoroughly coated.
- Bake in the preheated oven for 20-25 minutes, or until the chicken is no longer pink in the center and the glaze has caramelized. You can use a meat thermometer to check - it should read at least 165°F (74°C).
- Allow the chicken to rest for a few minutes before serving. This allows the juices to redistribute throughout the chicken, making it more tender and juicy.
- Serve the Honey-Fig Glazed Chicken Breasts with your choice of side, such as roasted vegetables or a fresh salad, and enjoy the sweet and savory flavors of this historic dish.
Dietary Information
Servings: 4 • Dish Type: Main Course • Prep Time: 10 minutes • Cook Time: 25 minutes • Calories: 400 • Fat: 7g • Carbs: 35g • Protein: 50g • Sodium: 450mg • Sugar: 30g
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