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Fig and Orange Salad
Experience a burst of flavors with this vibrant Fig and Orange Salad, where the sweetness of ripe figs meets the zesty brightness of fresh oranges. This refreshing dish is not only visually stunning with its rich colors but also packed with nutrients, making it a perfect appetizer or side dish for any occasion. Figs have been enjoyed since ancient times, often associated with prosperity and abundance, while oranges symbolize health and vitality. Indulge in this salad that celebrates the delightful interplay of sweet and tangy, complemented by creamy goat cheese and crunchy walnuts.
Ingredients
- Fresh figs
- 8, quartered
- Oranges
- 2, segmented
- Mixed greens
- 4 cups
- Red onion
- 1 small, thinly sliced
- Goat cheese
- 4 ounces, crumbled
- Walnuts
- 1/2 cup, roughly chopped
- Extra virgin olive oil
- 3 tablespoons
- Balsamic vinegar
- 2 tablespoons
- Honey
- 1 tablespoon
- Salt
- to taste
- Pepper
- to taste
Instructions
- Wash and dry the figs and oranges. Cut the figs into quarters and slice the oranges into segments.
- In a large bowl, combine the mixed greens, sliced red onion, crumbled goat cheese, and chopped walnuts. Toss gently to mix the ingredients.
- In a small bowl, whisk together the balsamic vinegar, olive oil, honey, salt, and pepper to create a smooth dressing.
- Add the quartered figs and orange segments to the salad bowl.
- Drizzle the dressing over the salad and toss gently to combine, ensuring that all ingredients are evenly coated.
- Serve immediately, garnished with additional walnuts or goat cheese if desired. Enjoy the symphony of flavors!
Tips
- For added crunch, consider toasting the walnuts in a dry skillet for a few minutes until fragrant.
- Feel free to substitute goat cheese with feta or blue cheese for a different flavor profile.
- This salad pairs beautifully with grilled chicken or fish for a more substantial meal.
Dietary Information
Servings: 4 Dish Type: Salad Prep Time: 15 minutes Cook Time: 0 minutes Calories: 220 Fat: 16g Carbs: 20g Protein: 5g Sodium: 150mg Sugar: 10g
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