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Fish Bobotie
Dive into the vibrant flavors of South Africa with Fish Bobotie, a delightful baked dish that marries tender white fish with a rich array of spices, creamy custard, and a hint of sweetness. This beloved traditional recipe showcases the country’s culinary heritage, reflecting its diverse cultures and love for spices. Serve it alongside yellow rice and chutney for a truly immersive experience.
Servings: 4
Ingredients
- White fish fillets
- 500g, such as hake or cod
- Bread
- 2 slices, preferably white or whole wheat
- Milk
- 1 cup, divided
- Onion
- 1 medium, finely chopped
- Garlic
- 2 cloves, minced
- Eggs
- 2, beaten
- Lemon juice
- 1 tablespoon
- Turmeric
- 1 teaspoon
- Curry powder
- 2 teaspoons
- Bay leaves
- 2, for garnish
- Salt
- to taste
- Pepper
- to taste
- Olive oil
- 1 tablespoon, for sautéing
Instructions
- Preheat the oven to 180°C (350°F).
- Soak the bread in half the milk (1/2 cup) and set aside for about 10 minutes until soft.
- In a large pan, heat the olive oil over medium heat. Sauté the onion and garlic until soft and translucent, about 5-7 minutes.
- Add the curry powder and turmeric to the pan, stirring for an additional minute to release their aromas.
- Gently add the fish fillets, lemon juice, salt, and pepper. Cook for about 5-7 minutes until the fish is cooked through and flakes easily. Remove from heat and let cool slightly.
- Squeeze out the excess milk from the soaked bread and crumble it into the fish mixture, combining well.
- Spread the fish and bread mixture evenly in a greased baking dish.
- In a separate bowl, beat together the eggs with the remaining milk (1/2 cup) and pour this custard mixture over the fish layer. Place the bay leaves on top to infuse additional flavor as it bakes.
- Bake for approximately 45 minutes, or until the custard is set and the top is golden brown.
- Let it cool for a few minutes before serving. Enjoy warm!
Dietary Information
Servings: 4 • Dish Type: Main Course • Prep Time: 20 minutes • Cook Time: 45 minutes • Calories: 320 • Fat: 10g • Carbs: 30g • Protein: 28g • Sodium: 250mg • Sugar: 2g
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