
Fish Bobotie
Fish Bobotie is a delicious and unique South African dish made with fish, bread, milk, and spices, topped with a golden custard crust.
Ingredients
- Salt and pepper (to taste)
- Bay leaves (2)
- Eggs (2)
- Lemon juice (1 tablespoon)
- Turmeric (1 teaspoon)
- Curry powder (1 tablespoon)
- Garlic (2 cloves, minced)
- Onion (1, finely chopped)
- Milk (1 cup)
- Bread (2 slices)
- White fish fillets (500 grams)
Instructions
- Preheat the oven to 180°C (350°F).
- Soak the bread in half the milk and set aside.
- In a pan, sauté the onion and garlic until soft. Add the curry powder and turmeric and cook for another minute.
- Add the fish, lemon juice, salt, and pepper to the pan and cook until the fish is done. Remove from heat.
- Squeeze out the milk from the bread and mix the bread with the fish mixture.
- Spread the mixture in a greased baking dish.
- Beat the eggs with the remaining milk and pour over the fish mixture. Place the bay leaves on top.
- Bake for about 45 minutes, or until the egg mixture has set and the top is golden brown.
Dietary Information
Dish Type: Main Course • Prep Time: 20 minutes • Cook Time: 45 minutes • Calories: 350 • Fat: 15g • Carbs: 25g • Protein: 30g • Sodium: 800mg • Sugar: 5g