Fish Chowder with Cod

Fish Chowder with Cod

This creamy and flavorful fish chowder is made with fresh cod, potatoes, and vegetables.

Ingredients

  • Fresh parsley (2 tablespoons, chopped)
  • Salt and pepper (to taste)
  • Heavy cream (1 cup)
  • Cod fillets (1.5 lbs, cut into chunks)
  • Thyme (1 teaspoon)
  • Bay leaf (1)
  • Fish stock (4 cups)
  • Potatoes (3 medium, peeled and diced)
  • Carrot (2 medium, diced)
  • Celery (2 stalks, diced)
  • Onion (1 medium, diced)
  • Olive oil (2 tablespoons)

Instructions

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the onion, celery, and carrot. Cook until the vegetables are softened, about 5 minutes.
  3. Add the diced potatoes, fish stock, bay leaf, and thyme. Bring to a boil, then reduce the heat and simmer for 15 minutes, or until the potatoes are tender.
  4. Add the cod chunks to the pot and cook for an additional 5 minutes, or until the fish is cooked through and flakes easily with a fork.
  5. Stir in the heavy cream and season with salt and pepper to taste. Cook for another 5 minutes.
  6. Remove the bay leaf from the chowder.
  7. Serve the fish chowder hot, garnished with fresh parsley.

Dietary Information

Dish Type: Soup • Prep Time: 20 minutes • Cook Time: 40 minutes • Calories: 350 • Fat: 15g • Carbs: 30g • Protein: 25g • Sodium: 800mg • Sugar: 5g