
Fish Chowder with Cod
This creamy and flavorful fish chowder is made with fresh cod, potatoes, and vegetables.
Ingredients
- Fresh parsley (2 tablespoons, chopped)
- Salt and pepper (to taste)
- Heavy cream (1 cup)
- Cod fillets (1.5 lbs, cut into chunks)
- Thyme (1 teaspoon)
- Bay leaf (1)
- Fish stock (4 cups)
- Potatoes (3 medium, peeled and diced)
- Carrot (2 medium, diced)
- Celery (2 stalks, diced)
- Onion (1 medium, diced)
- Olive oil (2 tablespoons)
Instructions
- Heat the olive oil in a large pot over medium heat.
- Add the onion, celery, and carrot. Cook until the vegetables are softened, about 5 minutes.
- Add the diced potatoes, fish stock, bay leaf, and thyme. Bring to a boil, then reduce the heat and simmer for 15 minutes, or until the potatoes are tender.
- Add the cod chunks to the pot and cook for an additional 5 minutes, or until the fish is cooked through and flakes easily with a fork.
- Stir in the heavy cream and season with salt and pepper to taste. Cook for another 5 minutes.
- Remove the bay leaf from the chowder.
- Serve the fish chowder hot, garnished with fresh parsley.
Dietary Information
Dish Type: Soup • Prep Time: 20 minutes • Cook Time: 40 minutes • Calories: 350 • Fat: 15g • Carbs: 30g • Protein: 25g • Sodium: 800mg • Sugar: 5g