Fish en Papillote

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Fish en Papillote

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Experience the delightful aroma and flavors of the Mediterranean with this classic Fish en Papillote recipe. Cooking fish in parchment paper is not only a visually appealing presentation but also a healthy method that retains moisture and enhances the natural flavors of the fish and vegetables. The combination of fresh herbs, zesty lemon, and colorful vegetables creates a vibrant dish that is both wholesome and satisfying. This technique dates back to ancient France, where it was used to steam fish and vegetables, capturing their essence and making mealtime a true celebration of freshness.

Servings: 2

Ingredients

Salt
to taste
Black pepper
to taste
Fresh thyme
1 tablespoon, chopped
Garlic
2 cloves, minced
Lemon
1, thinly sliced
Red onion
1 small, thinly sliced
Zucchini
1 medium, thinly sliced
Cherry tomatoes
1 cup, halved
White fish fillets
2 (6-ounce) fillets, such as cod or tilapia
Olive oil
2 tablespoons

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Cut two large pieces of parchment paper, about 12 inches by 16 inches each. Fold each piece in half, then open it back up to create a crease down the center.
  3. Place the fish fillets in the center of each piece of parchment paper.
  4. Drizzle each fillet with olive oil and season generously with salt and black pepper.
  5. Top the fish with the cherry tomatoes, zucchini, red onion, minced garlic, fresh thyme, and lemon slices, distributing evenly.
  6. Fold the parchment paper over the fish and vegetables, starting at one end and crimping the edges tightly to seal the packets completely, creating a half-moon shape.
  7. Place the packets on a baking sheet and bake in the preheated oven for 15-20 minutes, or until the fish flakes easily with a fork.
  8. Carefully open the packets (watch out for steam) and transfer the fish and vegetables to plates.
  9. Serve hot with a wedge of lemon on the side for extra zest.

Dietary Information

Servings: 2 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 20 minutes • Calories: 320 • Fat: 12g • Carbs: 15g • Protein: 32g • Sodium: 250mg • Sugar: 4g

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