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Authentic Fish Head Curry
Fish Head Curry is a deliciously spicy and tangy dish that is a staple in South Indian and Malaysian cuisine. The recipe uses fish heads, an often overlooked ingredient, and turns them into a flavorful curry using a medley of aromatic spices and coconut milk. This dish is a perfect example of 'nose-to-tail' eating and is a must-try for any adventurous food lover.
Servings: 4
Ingredients
- Fish heads
- 2, cleaned and washed
- Onion
- 1, finely chopped
- Garlic
- 4 cloves, minced
- Ginger
- 1-inch piece, grated
- Tomatoes
- 2, diced
- Curry powder
- 2 tablespoons
- Turmeric powder
- 1 teaspoon
- Cumin powder
- 1 teaspoon
- Coriander powder
- 1 teaspoon
- Chili powder
- 1 teaspoon
- Coconut milk
- 1 cup
- Water
- 1 cup
- Mixed vegetables (okra, eggplant, bell peppers)
- 2 cups, chopped
- Lemon juice
- 1 tablespoon
- Salt
- to taste
- Fresh cilantro
- for garnish
Instructions
- Prepare the fish heads by cleaning and washing them thoroughly. Pat dry and set aside.
- Heat oil in a large pot over medium heat. Add the chopped onions, minced garlic, and grated ginger. Sauté until the onions turn golden brown.
- Add the diced tomatoes to the pot. Cook until they soften and release their juices.
- Stir in the curry powder, turmeric powder, cumin powder, coriander powder, and chili powder. Mix well and cook for about a minute to allow the spices to release their aromas.
- Add the prepared fish heads to the pot. Ensure they are well-coated with the spice mixture.
- Pour in the coconut milk and water. Stir the curry well and bring it to a simmer.
- Cover the pot and let the curry cook for about 20 minutes, or until the fish heads are cooked through.
- Add the chopped vegetables to the curry. Cook for an additional 5-7 minutes, until the vegetables are tender.
- Stir in the lemon juice and season the curry with salt to taste.
- Garnish the Fish Head Curry with fresh cilantro just before serving. Serve hot with steamed rice or warm naan bread for an authentic experience.
Dietary Information
Servings: 4 • Dish Type: Main • Prep Time: 20 minutes • Cook Time: 40 minutes • Calories: 300 • Fat: 15g • Carbs: 20g • Protein: 20g • Sodium: 700mg • Sugar: 6g
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