Authentic Fish Head Curry

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Authentic Fish Head Curry

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Fish Head Curry is a deliciously spicy and tangy dish that is a staple in South Indian and Malaysian cuisine. The recipe uses fish heads, an often overlooked ingredient, and turns them into a flavorful curry using a medley of aromatic spices and coconut milk. This dish is a perfect example of 'nose-to-tail' eating and is a must-try for any adventurous food lover.

Servings: 4

Ingredients

Fish heads
2, cleaned and washed
Onion
1, finely chopped
Garlic
4 cloves, minced
Ginger
1-inch piece, grated
Tomatoes
2, diced
Curry powder
2 tablespoons
Turmeric powder
1 teaspoon
Cumin powder
1 teaspoon
Coriander powder
1 teaspoon
Chili powder
1 teaspoon
Coconut milk
1 cup
Water
1 cup
Mixed vegetables (okra, eggplant, bell peppers)
2 cups, chopped
Lemon juice
1 tablespoon
Salt
to taste
Fresh cilantro
for garnish

Instructions

  1. Prepare the fish heads by cleaning and washing them thoroughly. Pat dry and set aside.
  2. Heat oil in a large pot over medium heat. Add the chopped onions, minced garlic, and grated ginger. Sauté until the onions turn golden brown.
  3. Add the diced tomatoes to the pot. Cook until they soften and release their juices.
  4. Stir in the curry powder, turmeric powder, cumin powder, coriander powder, and chili powder. Mix well and cook for about a minute to allow the spices to release their aromas.
  5. Add the prepared fish heads to the pot. Ensure they are well-coated with the spice mixture.
  6. Pour in the coconut milk and water. Stir the curry well and bring it to a simmer.
  7. Cover the pot and let the curry cook for about 20 minutes, or until the fish heads are cooked through.
  8. Add the chopped vegetables to the curry. Cook for an additional 5-7 minutes, until the vegetables are tender.
  9. Stir in the lemon juice and season the curry with salt to taste.
  10. Garnish the Fish Head Curry with fresh cilantro just before serving. Serve hot with steamed rice or warm naan bread for an authentic experience.

Dietary Information

Servings: 4 • Dish Type: Main • Prep Time: 20 minutes • Cook Time: 40 minutes • Calories: 300 • Fat: 15g • Carbs: 20g • Protein: 20g • Sodium: 700mg • Sugar: 6g

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