
Flaki
Flaki is a traditional Polish tripe soup made with beef tripe, vegetables, and spices.
Ingredients
- Fresh parsley (2 tablespoons, chopped)
- Sour cream (1/2 cup)
- Salt and pepper (to taste)
- Marjoram (1 teaspoon)
- Allspice berries (5)
- Bay leaves (2)
- Garlic cloves (3, minced)
- Celery stalks (2, diced)
- Carrots (2 medium, diced)
- Onion (1 large, chopped)
- Beef bones (1 pound)
- Beef tripe (1.5 pounds, cleaned and cut into small pieces)
Instructions
- In a large pot, bring water to a boil. Add the beef tripe and bones, and cook for 10 minutes. Drain and rinse the tripe and bones.
- In the same pot, add fresh water, tripe, bones, onion, carrots, celery, garlic, bay leaves, allspice berries, marjoram, salt, and pepper. Bring to a boil, then reduce the heat and simmer for 2-3 hours, until the tripe is tender.
- Remove the bones from the soup and discard. Adjust the seasoning with salt and pepper if needed.
- Serve the flaki hot, garnished with a dollop of sour cream and chopped parsley.
Dietary Information
Dish Type: Soup • Prep Time: 30 minutes • Cook Time: 180 minutes • Calories: 350 • Fat: 15g • Carbs: 25g • Protein: 20g • Sodium: 800mg • Sugar: 5g