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Flaki (Polish Tripe Soup)
Flaki is a beloved traditional Polish dish that warms both the heart and soul. This hearty tripe soup, rich in flavor and steeped in history, showcases tender beef tripe simmered with a medley of aromatic vegetables and spices. Often enjoyed during the cold winter months, flaki not only represents the ingenuity of using humble ingredients but also serves as a comforting meal that brings family and friends together around the table. Serve it hot with a dollop of silky sour cream and a sprinkle of fresh parsley for an authentic taste of Polish culinary heritage that delights the senses.
Ingredients
- Beef tripe
- 2 pounds, cleaned and cut into strips
- Beef bones
- 1 pound, preferably with marrow
- Onion
- 1 large, quartered
- Carrots
- 2 medium, sliced
- Celery stalks
- 2, chopped
- Garlic cloves
- 4, minced
- Bay leaves
- 2
- Allspice berries
- 5-6
- Dried marjoram
- 1 tablespoon
- Salt
- to taste
- Black pepper
- to taste
- Fresh parsley
- for garnish, chopped
- Sour cream
- for serving
- Water
- enough to cover the ingredients (approximately 10 cups)
Instructions
- In a large pot, bring 8 cups of water to a boil. Add the beef tripe and bones, and cook for 10 minutes to remove impurities. Drain and rinse the tripe and bones under cold water.
- In the same pot, add enough fresh water to cover the ingredients, then add the tripe, bones, onion, carrots, celery, garlic, bay leaves, allspice berries, marjoram, salt, and pepper. Bring to a boil over medium-high heat.
- Once boiling, reduce the heat to low and let it simmer for 2-3 hours, or until the tripe is tender and the flavors meld together beautifully.
- After cooking, carefully remove the bones from the soup and discard them. Taste the soup and adjust the seasoning with additional salt and pepper if needed.
- Serve the flaki hot in bowls, garnished with a generous dollop of sour cream and a sprinkle of fresh parsley.
Tips
- For a thicker soup, you can blend a portion of the soup and stir it back in.
- Try adding a splash of vinegar or lemon juice for a touch of acidity that balances the richness.
- Flaki pairs wonderfully with crusty bread for a complete meal.
Dietary Information
Servings: 6 Dish Type: Soup Prep Time: 30 minutes Cook Time: 3 hours Calories: 300 Fat: 10g Carbs: 20g Protein: 25g Sodium: 800mg Sugar: 4g
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