
French Ratatouille
This traditional French ratatouille is a delicious and healthy vegetable stew made with eggplant, zucchini, bell peppers, tomatoes, and aromatic herbs.
Ingredients
- Salt and pepper (to taste)
- Fresh thyme (1 tablespoon, chopped)
- Fresh basil (1/4 cup, chopped)
- Olive oil (3 tablespoons)
- Garlic (3 cloves, minced)
- Onion (1 large, diced)
- Tomatoes (4 medium, diced)
- Bell peppers (2, diced)
- Zucchini (2 medium, diced)
- Eggplant (1 large, diced)
Instructions
- Heat 2 tablespoons of olive oil in a large pot or Dutch oven over medium heat.
- Add the diced onion and minced garlic. Cook until the onion is translucent and the garlic is fragrant, about 5 minutes.
- Add the diced eggplant, zucchini, and bell peppers to the pot. Cook for 10 minutes, stirring occasionally.
- Add the diced tomatoes, fresh basil, fresh thyme, salt, and pepper to the pot. Stir well to combine.
- Reduce the heat to low, cover the pot, and simmer for 25 minutes, or until the vegetables are tender.
- Taste and adjust the seasoning if needed.
- Serve the ratatouille hot as a main course or as a side dish with crusty bread or cooked grains.
Dietary Information
Dish Type: Main Course • Prep Time: 20 minutes • Cook Time: 40 minutes • Calories: 180 • Fat: 8g • Carbs: 25g • Protein: 5g • Sodium: 300mg • Sugar: 10g