
Fresh Tomato and Basil Soup
This refreshing tomato and basil soup is made with fresh tomatoes, aromatic basil, and a hint of garlic.
Ingredients
- Salt and pepper (to taste)
- Fresh basil leaves (1 cup, packed)
- Vegetable broth (4 cups)
- Garlic (2 cloves, minced)
- Onion (1 medium, chopped)
- Olive oil (2 tablespoons)
- Tomatoes (6 large, ripe)
Instructions
- Bring a pot of water to a boil. Score a small 'X' on the bottom of each tomato.
- Place the tomatoes in the boiling water for about 30 seconds, then transfer them to a bowl of ice water.
- Peel the skin off the tomatoes and remove the cores. Chop the tomatoes into small pieces.
- Heat the olive oil in a large pot over medium heat. Add the chopped onion and minced garlic. Cook until the onion is translucent and fragrant.
- Add the chopped tomatoes to the pot and cook for about 5 minutes, until they start to soften.
- Pour in the vegetable broth and bring to a boil. Reduce the heat and let it simmer for 15 minutes.
- Add the fresh basil leaves to the pot and cook for an additional 5 minutes.
- Use an immersion blender or transfer the soup to a blender to puree until smooth.
- Season with salt and pepper to taste.
- Serve hot and garnish with additional fresh basil leaves, if desired.
Dietary Information
Dish Type: Soup • Prep Time: 15 minutes • Cook Time: 30 minutes • Calories: 150 • Fat: 5g • Carbs: 20g • Protein: 5g • Sodium: 500mg • Sugar: 10g