
Fricase de Pollo
Fricasé de Pollo is a traditional Cuban chicken stew made with chicken, potatoes, and a flavorful tomato-based sauce.
Ingredients
- Fresh cilantro (2 tablespoons, chopped)
- Vegetable oil (2 tablespoons)
- Salt and pepper (to taste)
- Bay leaf (1)
- Oregano (1 teaspoon)
- Cumin (1 teaspoon)
- Capers (2 tablespoons)
- Olives (1/2 cup, pitted)
- Potatoes (4 medium, peeled and cubed)
- Chicken broth (2 cups)
- Tomato sauce (1 cup)
- Bell pepper (1, chopped)
- Garlic (4 cloves, minced)
- Onion (1 large, chopped)
- Chicken (1 whole chicken, cut into pieces)
Instructions
- In a large pot, heat the vegetable oil over medium heat.
- Add the chicken pieces and cook until browned on all sides. Remove the chicken from the pot and set aside.
- In the same pot, add the onion, garlic, and bell pepper. Cook until the vegetables are softened.
- Add the tomato sauce, chicken broth, cumin, oregano, bay leaf, salt, and pepper. Stir to combine.
- Return the chicken to the pot and add the potatoes, olives, and capers. Bring to a boil, then reduce the heat to low.
- Cover the pot and simmer for 45 minutes, or until the chicken is cooked through and the potatoes are tender.
- Remove the bay leaf and garnish with fresh cilantro before serving.
- Serve the Fricasé de Pollo hot with rice or crusty bread.
Dietary Information
Dish Type: Main Course • Prep Time: 20 minutes • Cook Time: 60 minutes • Calories: 400 • Fat: 15g • Carbs: 30g • Protein: 25g • Sodium: 800mg • Sugar: 5g