Fritanga

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Fritanga

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Fritanga is a vibrant and hearty Colombian dish that brings together an array of flavors and textures. This traditional platter features an enticing mix of succulent meats and crispy vegetables, all fried to perfection. Each bite offers a delightful crunch and savory richness, making it a beloved choice for gatherings and celebrations. Fritanga not only represents the warmth of Colombian hospitality but also reflects the country's rich culinary heritage, where family and friends come together to enjoy good food and great company.

Servings: 4-6

Ingredients

Vegetable oil
for frying
Black pepper
to taste
Salt
to taste
Corn on the cob
2, husked and cut into halves
Green plantains
2, peeled and sliced
Potatoes
2, peeled and sliced
Chicken
1 pound, cut into pieces
Beef ribs
1 pound, cut into pieces
Pork belly
1 pound, cut into pieces
Aji (Colombian hot sauce)
for serving

Instructions

  1. Begin by preparing the meats: cut the pork belly, beef ribs, and chicken into pieces.
  2. Season all the meat pieces generously with salt and black pepper, ensuring they are well coated.
  3. In a large pot or deep frying pan, heat enough vegetable oil over medium heat to submerge the meat.
  4. Once the oil is hot, carefully add the seasoned meat and fry until they are golden brown and crispy, about 8-10 minutes per side.
  5. While the meat is frying, peel the potatoes and plantains and cut them into thick slices.
  6. In a separate pan, fry the potato slices in the hot oil until they are golden brown and crispy, about 5-7 minutes. Remove and drain on paper towels.
  7. Next, fry the plantain slices until golden and crispy, about 3-5 minutes. Remove and drain on paper towels.
  8. In a pot, bring water to a boil and add the corn. Boil until tender, about 10-12 minutes. Drain and set aside.
  9. To serve, arrange the fried meats, potatoes, plantains, and corn on a large platter, and provide a side of Aji for dipping.

Dietary Information

Servings: 4-6 • Dish Type: Main Course • Prep Time: 20 minutes • Cook Time: 40 minutes • Calories: 600 • Fat: 45g • Carbs: 35g • Protein: 30g • Sodium: 600mg • Sugar: 2g

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