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Hearty Spinach and Mushroom Frittata
A scrumptious frittata brimming with fresh spinach, succulent mushrooms, and creamy cheddar cheese. Originating from Italy, the frittata is a versatile egg-based dish similar to a crustless quiche or an unfolded omelette. This hearty version is a perfect option for a leisurely weekend brunch or a quick and nutritious weeknight dinner. Packed with protein and veggies, it's a balanced meal that's as delicious as it is healthy.
Servings: 6
Ingredients
- Cheddar cheese
- 1 cup, shredded
- Salt and pepper
- to taste
- Milk
- 1/4 cup
- Eggs
- 6, large
- Garlic
- 2 cloves, minced
- Onion
- 1, medium, diced
- Mushrooms
- 1 cup, sliced
- Spinach
- 2 cups, fresh
- Olive oil
- 2 tablespoons
Instructions
- Preheat the oven to 375°F (190°C).
- In a large oven-safe skillet, heat the olive oil over medium heat.
- Add the diced onion, minced garlic, sliced mushrooms, and fresh spinach to the skillet. Cook for about 5 minutes, or until the vegetables are softened and the spinach has wilted.
- In a separate bowl, whisk together the eggs, milk, salt, and pepper until well combined.
- Pour the egg mixture over the sautéed vegetables in the skillet. Stir gently to evenly distribute the vegetables throughout the eggs.
- Sprinkle the shredded cheddar cheese evenly over the top of the frittata.
- Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the eggs are fully set and the cheese is melted and golden.
- Remove the frittata from the oven and let it cool for a few minutes. Cut into wedges and serve warm.
Dietary Information
Servings: 6 • Dish Type: Main Course • Prep Time: 10 minutes • Cook Time: 25 minutes • Calories: 230 • Fat: 15g • Carbs: 6g • Protein: 16g • Sodium: 300mg • Sugar: 3g
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