Teresa's Recipes
Frittata Con Zucchine
Savor the delightful flavors of Frittata Con Zucchine, a classic Italian dish that beautifully showcases the marriage of fresh zucchini and rich Parmesan cheese. This rustic frittata, with its golden exterior and fluffy interior, is perfect for a leisurely breakfast, a light lunch, or an elegant dinner. Originating from the heart of Italy, frittatas are known for their versatility, often using seasonal vegetables and herbs to create a satisfying meal that speaks to the beauty of simple, wholesome ingredients. Enjoy it warm or at room temperature, paired with a crisp salad or crusty bread for a truly Italian dining experience.
Ingredients
- 2 medium, sliced thinly Zucchini
- 6 large Eggs
- 1 cup, grated Parmesan cheese
- 2 tablespoons Olive oil
- 1/2 teaspoon, or to taste Salt
- 1/4 teaspoon, or to taste Black pepper
- 1/4 cup, chopped (for garnish) Fresh basil
Dietary Notes
- Servings: 4
- Dish Type: Main Course
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Calories: 220
- Fat: 15g
- Carbs: 5g
- Protein: 16g
- Sodium: 400mg
- Sugar: 2g
Instructions
- Preheat your oven to 375°F (190°C). While this step is optional, it can help achieve a perfectly cooked frittata with a lovely golden top.
- Wash the zucchini thoroughly and cut them into thin slices, aiming for about 1/4 inch thickness to ensure even cooking.
- In a large mixing bowl, beat the eggs until they are light and frothy. Stir in the grated Parmesan cheese, salt, and black pepper, mixing thoroughly to combine all ingredients.
- Heat the olive oil in a non-stick skillet over medium heat. Once hot, add the sliced zucchini and sauté for about 5-7 minutes, or until they are soft and slightly golden. Stir occasionally to prevent sticking.
- Pour the egg mixture evenly over the sautéed zucchini, ensuring that the zucchini slices are well-distributed throughout. Allow it to cook on the stovetop for about 5 minutes, or until the edges of the frittata begin to set.
- Carefully transfer the skillet to the preheated oven and bake for an additional 10-15 minutes, or until the frittata is puffed and golden brown on top, and a knife inserted into the center comes out clean.
- Remove the frittata from the oven and let it cool for a few minutes before slicing. If desired, garnish with freshly chopped basil for added flavor and a pop of color.
- Serve the Frittata Con Zucchine warm or at room temperature, enjoying it alongside a fresh salad or slices of crusty bread for a delightful meal.
Tips
- For added flavor, consider incorporating other vegetables such as bell peppers or onions.
- You can also add herbs like oregano or thyme for an aromatic twist.
- For a creamier texture, mix in a splash of heavy cream or milk with the eggs.