Fritto Misto

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Fritto Misto

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Fritto Misto is a delightful Italian classic that brings the essence of the coast to your table. This dish features a tantalizing mix of perfectly battered and fried seafood and vegetables, creating a symphony of flavors and textures. Crispy on the outside and succulent within, each bite is a celebration of the sea and garden, best enjoyed with a squeeze of fresh lemon and a side of rich marinara sauce. A staple in Italian seaside towns, Fritto Misto embodies the spirit of summer and is a must-try for any seafood lover.

Servings: 4

Ingredients

Marinara sauce
1 cup
Lemon wedges
for serving
Vegetable oil
for frying
Zucchini
1, sliced into thin rounds
Eggplant
1, sliced into thin rounds
Bell peppers
1, sliced into strips
Shrimp
1 cup, peeled and deveined
Calamari
1 cup, cleaned and cut into rings
Scallops
1 cup
All-purpose flour
1 cup
Cornstarch
1/2 cup
Black pepper
1 teaspoon
Salt
1 teaspoon

Instructions

  1. In a large bowl, whisk together the all-purpose flour, cornstarch, salt, and black pepper until well combined.
  2. Prepare your seafood and vegetables by dipping them into the flour mixture, ensuring to shake off any excess. This will create a light, crispy coating.
  3. In a deep pot or skillet, heat vegetable oil over medium-high heat until it reaches 350°F (175°C). You can test the oil by dropping in a small piece of the batter; it should sizzle and rise to the surface.
  4. Working in batches, carefully add the coated seafood and vegetables to the hot oil. Fry them until golden brown and crispy, about 2-3 minutes per batch. Avoid overcrowding the pan to maintain the oil temperature.
  5. Use a slotted spoon to transfer the fried items to a paper towel-lined plate to drain excess oil.
  6. Serve the Fritto Misto hot, accompanied by lemon wedges for squeezing and a side of marinara sauce for dipping.

Dietary Information

Servings: 4 • Dish Type: Appetizer • Prep Time: 20 minutes • Cook Time: 15 minutes • Calories: 450 • Fat: 25g • Carbs: 40g • Protein: 25g • Sodium: 700mg • Sugar: 5g

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