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Frittola
Frittola is a beloved traditional Sicilian street food that embodies the rich culinary heritage of the island. Made from various parts of the cow, this dish is a true testament to the nose-to-tail philosophy of cooking, where nothing goes to waste. The beef parts are simmered to tenderness and then fried to perfection, resulting in a savory treat that's crispy on the outside and flavorful on the inside. Often enjoyed at festive gatherings or as a late-night snack, Frittola is best served hot with a generous squeeze of fresh lemon juice, enhancing its delightful umami flavors. Experience the taste of Sicily with every bite!
Servings: 4
Ingredients
- Beef parts (lung, trachea, spleen, etc.)
- 2 pounds, cleaned and cut into small pieces
- Lard
- 1 cup
- Salt
- to taste
- Pepper
- to taste
- Lemon
- 1, cut into wedges for serving
Instructions
- Begin by thoroughly cleaning the beef parts under cold running water. Cut them into small, manageable pieces.
- In a large pot, melt the lard over medium heat until it's hot but not smoking.
- Carefully add the beef parts to the pot, ensuring not to overcrowd. Cook for about 10-15 minutes until they are well browned on all sides.
- Once browned, cover the pot and reduce the heat to low. Let it simmer gently for about 2 hours, or until the meat is tender and easily pulls apart.
- Once the meat is tender, use a slotted spoon to remove it from the lard and let it drain on paper towels.
- Season the meat generously with salt and pepper to taste, mixing well to ensure even distribution.
- Serve the frittola hot, accompanied by lemon wedges for squeezing over the top.
Dietary Information
Servings: 4 • Dish Type: Main Course • Prep Time: 30 minutes • Cook Time: 2 hours • Calories: 450 • Fat: 40g • Carbs: 1g • Protein: 30g • Sodium: 600mg • Sugar: 0g
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