Frittola

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Frittola

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Frittola is a beloved traditional Sicilian street food that embodies the rich culinary heritage of the island. Made from various parts of the cow, this dish is a true testament to the nose-to-tail philosophy of cooking, where nothing goes to waste. The beef parts are simmered to tenderness and then fried to perfection, resulting in a savory treat that's crispy on the outside and flavorful on the inside. Often enjoyed at festive gatherings or as a late-night snack, Frittola is best served hot with a generous squeeze of fresh lemon juice, enhancing its delightful umami flavors. Experience the taste of Sicily with every bite!

Servings: 4

Ingredients

Beef parts (lung, trachea, spleen, etc.)
2 pounds, cleaned and cut into small pieces
Lard
1 cup
Salt
to taste
Pepper
to taste
Lemon
1, cut into wedges for serving

Instructions

  1. Begin by thoroughly cleaning the beef parts under cold running water. Cut them into small, manageable pieces.
  2. In a large pot, melt the lard over medium heat until it's hot but not smoking.
  3. Carefully add the beef parts to the pot, ensuring not to overcrowd. Cook for about 10-15 minutes until they are well browned on all sides.
  4. Once browned, cover the pot and reduce the heat to low. Let it simmer gently for about 2 hours, or until the meat is tender and easily pulls apart.
  5. Once the meat is tender, use a slotted spoon to remove it from the lard and let it drain on paper towels.
  6. Season the meat generously with salt and pepper to taste, mixing well to ensure even distribution.
  7. Serve the frittola hot, accompanied by lemon wedges for squeezing over the top.

Dietary Information

Servings: 4 • Dish Type: Main Course • Prep Time: 30 minutes • Cook Time: 2 hours • Calories: 450 • Fat: 40g • Carbs: 1g • Protein: 30g • Sodium: 600mg • Sugar: 0g

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