Teresa's Recipes
Frittura Mista
Frittura Mista is a classic Italian dish that brings the taste of the Mediterranean to your table. This delightful medley of mixed seafood, lightly battered and fried to perfection, offers a crispy texture that contrasts beautifully with the tender seafood inside. Traditionally enjoyed along the coastal regions of Italy, it's a popular choice for summer feasts and beach outings, often served with zesty lemon wedges to enhance its fresh flavors. Experience the essence of Italy with each crunchy bite!
Ingredients
- 1 pound, cleaned and prepared Mixed seafood (such as shrimp, calamari, and white fish)
- 1 cup All-purpose flour
- 1 teaspoon, to taste Salt
- 1/2 teaspoon, freshly ground Black pepper
- for frying Vegetable oil
- for serving Lemon wedges
- 2 tablespoons, for garnish (optional) Parsley, chopped
Dietary Notes
- Servings: 4
- Dish Type: Appetizer
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Calories: 300
- Fat: 15g
- Carbs: 25g
- Protein: 20g
- Sodium: 600mg
- Sugar: 0g
Instructions
- Begin by cleaning and preparing the seafood. If using shrimp, peel and devein them. Cut squid into rings and ensure the white fish is cut into bite-sized pieces.
- In a deep skillet or frying pan, heat enough vegetable oil to cover the bottom by about an inch over medium-high heat. The oil should reach 350°F (175°C) for frying.
- In a large bowl, combine the all-purpose flour, salt, and black pepper, mixing well.
- Dredge the prepared seafood in the flour mixture, ensuring each piece is evenly coated. Shake off any excess flour.
- Fry the seafood in batches, ensuring not to overcrowd the pan. Fry each batch for about 3-4 minutes, or until the seafood is golden brown and crispy.
- Using a slotted spoon, transfer the fried seafood to a plate lined with paper towels to drain any excess oil.
- Once all the seafood is fried, arrange it on a serving platter, garnishing with chopped parsley if desired.
- Serve hot with lemon wedges on the side for squeezing over the seafood.
Tips
- For a gluten-free option, substitute all-purpose flour with a gluten-free flour blend.
- Experiment with different types of seafood based on your preference and availability.
- Pair with a simple garlic aioli or spicy marinara sauce for an extra flavor kick.