Gallo Pinto

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Gallo Pinto

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Gallo Pinto, translating to 'spotted rooster' in Spanish, is a beloved dish that embodies the heart and soul of Costa Rican cuisine. This vibrant and hearty blend of black beans and rice, spiced with aromatic vegetables and a hint of Salsa Lizano, creates a comforting meal that is perfect for breakfast, lunch, or dinner. Often served alongside fried eggs and sweet plantains, Gallo Pinto is a true staple that showcases the rich agricultural heritage of Costa Rica, where beans and rice are foundational ingredients in the local diet.

Servings: 4

Ingredients

Vegetable oil
2 tablespoons
Salt
to taste
Black pepper
to taste
Salsa Lizano (or Worcestershire sauce)
2 tablespoons
Fresh cilantro
1/4 cup, chopped
Garlic
2 cloves, minced
Red bell pepper
1, diced
Onion
1, diced
Black beans
2 cups, cooked
Cooked white rice
2 cups

Instructions

  1. Heat the vegetable oil in a large skillet over medium heat.
  2. Add the diced onion and red bell pepper to the skillet. Sauté for about 5 minutes until the onions are translucent and the peppers are soft.
  3. Stir in the minced garlic and cook for an additional minute until fragrant.
  4. Add the cooked rice and black beans to the skillet, stirring well to combine all ingredients.
  5. Pour in the Salsa Lizano (or Worcestershire sauce) and season with salt and pepper to taste. Mix thoroughly to ensure even distribution of flavors.
  6. Continue cooking for another 10 minutes, stirring occasionally, until the Gallo Pinto is heated through and the flavors have melded together.
  7. Remove from heat and sprinkle generously with chopped cilantro before serving.
  8. Serve hot as a main dish alongside fried eggs, sweet fried plantains, and warm tortillas for an authentic Costa Rican experience.

Dietary Information

Servings: 4 • Dish Type: Main Course • Prep Time: 10 minutes • Cook Time: 20 minutes • Calories: 350 • Fat: 8g • Carbs: 60g • Protein: 12g • Sodium: 300mg • Sugar: 2g

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