
Garlic and Soy Chicken Stir Fry
This garlic and soy chicken stir fry is a quick and flavorful dish that combines tender chicken, fresh vegetables, and a savory soy sauce.
Ingredients
- Salt and pepper (to taste)
- Water (1/4 cup)
- Cornstarch (1 tablespoon)
- Green onions (4, sliced)
- Red bell pepper (1, thinly sliced)
- Carrot (1, thinly sliced)
- Broccoli florets (2 cups)
- Vegetable oil (2 tablespoons)
- Sesame oil (1 tablespoon)
- Honey (1 tablespoon)
- Soy sauce (3 tablespoons)
- Garlic (4 cloves, minced)
- Chicken breast (2 boneless, skinless breasts, sliced)
Instructions
- In a small bowl, whisk together the soy sauce, honey, and sesame oil. Set aside.
- Heat the vegetable oil in a large skillet or wok over medium-high heat.
- Add the chicken and cook until browned and cooked through, about 5-6 minutes. Remove from the skillet and set aside.
- In the same skillet, add the garlic and cook for 1 minute, until fragrant.
- Add the broccoli, carrot, and red bell pepper. Stir fry for 3-4 minutes, until the vegetables are crisp-tender.
- Return the chicken to the skillet and pour the soy sauce mixture over the chicken and vegetables. Stir to coat everything evenly.
- In a small bowl, whisk together the cornstarch and water. Add the mixture to the skillet and cook for 1-2 minutes, until the sauce has thickened.
- Season with salt and pepper to taste.
- Garnish with sliced green onions and serve hot over steamed rice or noodles.
Dietary Information
Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 15 minutes • Calories: 350 • Fat: 12g • Carbs: 20g • Protein: 30g • Sodium: 800mg • Sugar: 5g