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Garlic and Zucchini Baked Chicken
Experience the vibrant flavors of the Mediterranean with this Garlic and Zucchini Baked Chicken. Tender chicken breasts are bathed in a fragrant marinade of garlic, zesty lemon, and aromatic oregano, then baked alongside fresh zucchini that caramelizes to perfection. This dish is a celebration of wholesome ingredients, reflecting the heart of Mediterranean cuisine that prioritizes fresh produce and bold flavors. Perfect for a weeknight dinner or a special gathering, serve it with a side of fluffy quinoa or a crisp green salad for a wholesome meal that will leave your taste buds dancing.
Ingredients
- Chicken breasts
- 4, boneless and skinless
- Zucchini
- 2, sliced into half-moons
- Garlic cloves
- 4, minced
- Olive oil
- 1/4 cup, divided
- Lemon juice
- 2 tablespoons, freshly squeezed
- Dried oregano
- 1 teaspoon
- Salt
- 1 teaspoon, or to taste
- Black pepper
- 1/2 teaspoon, or to taste
- Fresh herbs (optional)
- chopped parsley or basil, for garnish
Instructions
- Preheat the oven to 400°F (200°C).
- In a small bowl, whisk together the minced garlic, 2 tablespoons of olive oil, lemon juice, dried oregano, salt, and black pepper until well combined to create the marinade.
- Place the chicken breasts in a greased baking dish and pour the garlic marinade over the top, ensuring that the chicken is evenly coated.
- Arrange the sliced zucchini around the chicken breasts in the baking dish. Drizzle the remaining olive oil over the zucchini and season with additional salt and pepper to taste.
- Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through (reaching an internal temperature of 165°F / 75°C) and the zucchini is tender.
- Once cooked, let the dish rest for a few minutes before serving to allow the juices to redistribute for maximum flavor.
- Serve hot, garnished with fresh herbs if desired, alongside your favorite sides.
Tips
- For added flavor, consider marinating the chicken for 1-4 hours in the refrigerator before baking.
- Feel free to substitute zucchini with other vegetables like bell peppers or eggplant for a different twist.
- Serve with a side of quinoa or a mixed green salad to complete the meal.
Dietary Information
Servings: 4 Dish Type: Main Course Prep Time: 15 minutes Cook Time: 25 minutes Calories: 320 Fat: 14g Carbs: 5g Protein: 40g Sodium: 300mg Sugar: 2g
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