Garlic and Zucchini Baked Chicken

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Garlic and Zucchini Baked Chicken

Experience the vibrant flavors of the Mediterranean with this Garlic and Zucchini Baked Chicken. Tender chicken breasts are bathed in a fragrant marinade of garlic, zesty lemon, and aromatic oregano, then baked alongside fresh zucchini that caramelizes to perfection. This dish is a celebration of wholesome ingredients, reflecting the heart of Mediterranean cuisine that prioritizes fresh produce and bold flavors. Perfect for a weeknight dinner or a special gathering, serve it with a side of fluffy quinoa or a crisp green salad for a wholesome meal that will leave your taste buds dancing.

Servings: 4

Ingredients

  • Chicken breasts (4, boneless and skinless)
  • Zucchini (2, sliced into half-moons)
  • Garlic cloves (4, minced)
  • Olive oil (1/4 cup, divided)
  • Lemon juice (2 tablespoons, freshly squeezed)
  • Dried oregano (1 teaspoon)
  • Salt (1 teaspoon, or to taste)
  • Black pepper (1/2 teaspoon, or to taste)
  • Fresh herbs (optional) (chopped parsley or basil, for garnish)

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. In a small bowl, whisk together the minced garlic, 2 tablespoons of olive oil, lemon juice, dried oregano, salt, and black pepper until well combined to create the marinade.
  3. Place the chicken breasts in a greased baking dish and pour the garlic marinade over the top, ensuring that the chicken is evenly coated.
  4. Arrange the sliced zucchini around the chicken breasts in the baking dish. Drizzle the remaining olive oil over the zucchini and season with additional salt and pepper to taste.
  5. Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through (reaching an internal temperature of 165°F / 75°C) and the zucchini is tender.
  6. Once cooked, let the dish rest for a few minutes before serving to allow the juices to redistribute for maximum flavor.
  7. Serve hot, garnished with fresh herbs if desired, alongside your favorite sides.

Dietary Information

Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 25 minutes • Calories: 320 • Fat: 14g • Carbs: 5g • Protein: 40g • Sodium: 300mg • Sugar: 2g