Teresa's Recipes
Garlic and Zucchini Baked Chicken
Experience the vibrant flavors of the Mediterranean with this Garlic and Zucchini Baked Chicken. Tender chicken breasts are bathed in a fragrant marinade of garlic, zesty lemon, and aromatic oregano, then baked alongside fresh zucchini that caramelizes to perfection. This dish is a celebration of wholesome ingredients, reflecting the heart of Mediterranean cuisine that prioritizes fresh produce and bold flavors. Perfect for a weeknight dinner or a special gathering, serve it with a side of fluffy quinoa or a crisp green salad for a wholesome meal that will leave your taste buds dancing.
Ingredients
- 4, boneless and skinless Chicken breasts
- 2, sliced into half-moons Zucchini
- 4, minced Garlic cloves
- 1/4 cup, divided Olive oil
- 2 tablespoons, freshly squeezed Lemon juice
- 1 teaspoon Dried oregano
- 1 teaspoon, or to taste Salt
- 1/2 teaspoon, or to taste Black pepper
- Chopped parsley or basil, for garnish Fresh herbs (optional)
Dietary Notes
- Servings: 4
- Dish Type: Main Course
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Calories: 320
- Fat: 14g
- Carbs: 5g
- Protein: 40g
- Sodium: 300mg
- Sugar: 2g
Instructions
- Preheat the oven to 400°F (200°C).
- In a small bowl, whisk together the minced garlic, 2 tablespoons of olive oil, lemon juice, dried oregano, salt, and black pepper until well combined to create the marinade.
- Place the chicken breasts in a greased baking dish and pour the garlic marinade over the top, ensuring that the chicken is evenly coated.
- Arrange the sliced zucchini around the chicken breasts in the baking dish. Drizzle the remaining olive oil over the zucchini and season with additional salt and pepper to taste.
- Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through (reaching an internal temperature of 165°F / 75°C) and the zucchini is tender.
- Once cooked, let the dish rest for a few minutes before serving to allow the juices to redistribute for maximum flavor.
- Serve hot, garnished with fresh herbs if desired, alongside your favorite sides.
Tips
- For added flavor, consider marinating the chicken for 1-4 hours in the refrigerator before baking.
- Feel free to substitute zucchini with other vegetables like bell peppers or eggplant for a different twist.
- Serve with a side of quinoa or a mixed green salad to complete the meal.