Teresa's Recipes
Garlic and Zucchini Baked Fish
Embark on a culinary journey with this delightful Garlic and Zucchini Baked Fish, where tender white fish fillets meet the vibrant flavors of garlic and fresh zucchini. This dish is not only a feast for the senses but also a light and healthy option that embodies the essence of Mediterranean cooking. The harmonious blend of garlic, citrusy lemon, and the earthiness of zucchini creates a symphony of flavors that will transport you to sun-soaked shores with every bite. Perfect for a weeknight dinner or a special gathering, this recipe is as simple as it is delicious.
Ingredients
- 1/4 cup, chopped Fresh parsley
- to taste Salt
- to taste Black pepper
- 2 tablespoons Lemon juice
- 3 tablespoons Olive oil
- 4 cloves, minced Garlic
- 2 medium, sliced Zucchini
- 4 (6-ounce) fillets White fish fillets (such as cod or tilapia)
Dietary Notes
- Servings: 4
- Dish Type: Main Course
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Calories: 320
- Fat: 15g
- Carbs: 5g
- Protein: 35g
- Sodium: 200mg
- Sugar: 2g
Instructions
- Preheat the oven to 400°F (200°C).
- In a baking dish, arrange the white fish fillets in a single layer. Season them generously with salt and pepper.
- In a small bowl, whisk together the minced garlic, olive oil, and lemon juice to create a flavorful marinade.
- Drizzle the garlic and lemon mixture over the fish fillets, ensuring they are well-coated.
- Arrange the sliced zucchini around the fish in the baking dish, adding a splash of color and flavor.
- Sprinkle additional salt, pepper, and the chopped parsley over the entire dish.
- Bake in the preheated oven for 15-20 minutes, or until the fish is opaque and flakes easily with a fork, and the zucchini is tender.
- Remove from the oven and let it cool for a few minutes before serving. Enjoy hot!
Tips
- For added flavor, consider marinating the fish in the garlic and lemon mixture for 30 minutes before baking.
- Feel free to substitute zucchini with other seasonal vegetables like bell peppers or asparagus for a personalized touch.
- Pair this dish with a side of quinoa or a fresh garden salad for a complete meal.