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Garlic and Zucchini Baked Fish
Embark on a culinary journey with this delightful Garlic and Zucchini Baked Fish, where tender white fish fillets meet the vibrant flavors of garlic and fresh zucchini. This dish is not only a feast for the senses but also a light and healthy option that embodies the essence of Mediterranean cooking. The harmonious blend of garlic, citrusy lemon, and the earthiness of zucchini creates a symphony of flavors that will transport you to sun-soaked shores with every bite. Perfect for a weeknight dinner or a special gathering, this recipe is as simple as it is delicious.
Servings: 4
Ingredients
- Fresh parsley
- 1/4 cup, chopped
- Salt
- to taste
- Black pepper
- to taste
- Lemon juice
- 2 tablespoons
- Olive oil
- 3 tablespoons
- Garlic
- 4 cloves, minced
- Zucchini
- 2 medium, sliced
- White fish fillets (such as cod or tilapia)
- 4 (6-ounce) fillets
Instructions
- Preheat the oven to 400°F (200°C).
- In a baking dish, arrange the white fish fillets in a single layer. Season them generously with salt and pepper.
- In a small bowl, whisk together the minced garlic, olive oil, and lemon juice to create a flavorful marinade.
- Drizzle the garlic and lemon mixture over the fish fillets, ensuring they are well-coated.
- Arrange the sliced zucchini around the fish in the baking dish, adding a splash of color and flavor.
- Sprinkle additional salt, pepper, and the chopped parsley over the entire dish.
- Bake in the preheated oven for 15-20 minutes, or until the fish is opaque and flakes easily with a fork, and the zucchini is tender.
- Remove from the oven and let it cool for a few minutes before serving. Enjoy hot!
Dietary Information
Servings: 4 • Dish Type: Main Course • Prep Time: 10 minutes • Cook Time: 20 minutes • Calories: 320 • Fat: 15g • Carbs: 5g • Protein: 35g • Sodium: 200mg • Sugar: 2g
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