Garlic and Zucchini Baked Fish

Garlic and Zucchini Baked Fish

Embark on a culinary journey with this delightful Garlic and Zucchini Baked Fish, where tender white fish fillets meet the vibrant flavors of garlic and fresh zucchini. This dish is not only a feast for the senses but also a light and healthy option that embodies the essence of Mediterranean cooking. The harmonious blend of garlic, citrusy lemon, and the earthiness of zucchini creates a symphony of flavors that will transport you to sun-soaked shores with every bite. Perfect for a weeknight dinner or a special gathering, this recipe is as simple as it is delicious.

Servings: 4

Ingredients

  • Fresh parsley (1/4 cup, chopped)
  • Salt (to taste)
  • Black pepper (to taste)
  • Lemon juice (2 tablespoons)
  • Olive oil (3 tablespoons)
  • Garlic (4 cloves, minced)
  • Zucchini (2 medium, sliced)
  • White fish fillets (such as cod or tilapia) (4 (6-ounce) fillets)

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. In a baking dish, arrange the white fish fillets in a single layer. Season them generously with salt and pepper.
  3. In a small bowl, whisk together the minced garlic, olive oil, and lemon juice to create a flavorful marinade.
  4. Drizzle the garlic and lemon mixture over the fish fillets, ensuring they are well-coated.
  5. Arrange the sliced zucchini around the fish in the baking dish, adding a splash of color and flavor.
  6. Sprinkle additional salt, pepper, and the chopped parsley over the entire dish.
  7. Bake in the preheated oven for 15-20 minutes, or until the fish is opaque and flakes easily with a fork, and the zucchini is tender.
  8. Remove from the oven and let it cool for a few minutes before serving. Enjoy hot!

Dietary Information

Servings: 4 • Dish Type: Main Course • Prep Time: 10 minutes • Cook Time: 20 minutes • Calories: 320 • Fat: 15g • Carbs: 5g • Protein: 35g • Sodium: 200mg • Sugar: 2g