Garlic and Zucchini Beef Stir Fry

Name: Garlic and Zucchini Beef Stir Fry
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 4 servings
Ingredients: {'ingredient': 'Beef sirloin', 'amount': '1 pound, thinly sliced'}; {'ingredient': 'Zucchini', 'amount': '2 medium, sliced into half-moons'}; {'ingredient': 'Garlic', 'amount': '4 cloves, minced'}; {'ingredient': 'Soy sauce', 'amount': '1/4 cup'}; {'ingredient': 'Sesame oil', 'amount': '1 tablespoon'}; {'ingredient': 'Cornstarch', 'amount': '1 tablespoon'}; {'ingredient': 'Vegetable oil', 'amount': '2 tablespoons'}; {'ingredient': 'Green onions', 'amount': '3, sliced (for garnish)'}; {'ingredient': 'Salt', 'amount': 'to taste'}; {'ingredient': 'Pepper', 'amount': 'to taste'}

Dive into this vibrant Garlic and Zucchini Beef Stir Fry, where tender strips of sirloin beef are perfectly seared and combined with crisp zucchini and aromatic garlic. This dish is not only a feast for the eyes but also a wholesome and satisfying meal that brings together the bold flavors of Asian cuisine. Stir-fried to perfection, it's a quick and easy way to enjoy a healthy dinner that’s bursting with flavor. A perfect balance of savory and slightly sweet, this dish pays homage to the traditional stir-fry methods that have been cherished in Asian kitchens for centuries, allowing you to bring a taste of the East right into your home!

Servings: 4

Ingredients

Beef sirloin (1 pound, thinly sliced)
Zucchini (2 medium, sliced into half-moons)
Garlic (4 cloves, minced)
Soy sauce (1/4 cup)
Sesame oil (1 tablespoon)
Cornstarch (1 tablespoon)
Vegetable oil (2 tablespoons)
Green onions (3, sliced (for garnish))
Salt (to taste)
Pepper (to taste)

Instructions

In a small bowl, whisk together soy sauce, sesame oil, and cornstarch until smooth. Set aside to allow the flavors to meld.
Heat vegetable oil in a large skillet or wok over high heat until shimmering.
Add the sliced beef to the skillet in a single layer, ensuring not to overcrowd the pan. Stir fry for 2-3 minutes, or until the beef is browned and cooked through. Remove the beef from the skillet and set aside.
In the same skillet, add minced garlic and sliced zucchini. Stir fry for 2-3 minutes, or until the zucchini is tender-crisp and vibrant.
Return the cooked beef to the skillet and pour the soy sauce mixture over the beef and zucchini. Stir fry for another 1-2 minutes, until the sauce thickens and coats the ingredients evenly.
Season with salt and pepper to taste, adjusting to your preference.
Garnish with sliced green onions before serving.
Serve hot over steamed rice or noodles for a complete meal.

Dietary Information

Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 10 minutes • Calories: 320 • Fat: 15g • Carbs: 8g • Protein: 40g • Sodium: 600mg • Sugar: 3g

Garlic and Zucchini Beef Stir Fry

Servings: 4

Ingredients

Instructions

Dietary Information

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