Garlic and Zucchini Stuffed Tomatoes

Garlic and Zucchini Stuffed Tomatoes

Experience the vibrant flavors of summer with these Garlic and Zucchini Stuffed Tomatoes. Juicy, ripe tomatoes cradle a savory filling of tender zucchini, aromatic garlic, and fresh basil, all topped with a crispy breadcrumb and Parmesan crust. This dish not only makes for an enticing appetizer but also serves as a delightful side that pairs beautifully with grilled meats or pasta. Originating from Mediterranean cuisine, stuffed vegetables are a traditional way to enjoy seasonal produce, celebrating both freshness and flavor.

Servings: 4

Ingredients

  • Tomatoes (4 large, ripe)
  • Zucchini (1 medium, grated)
  • Garlic (2 cloves, minced)
  • Olive oil (2 tablespoons, plus more for drizzling)
  • Breadcrumbs (1/2 cup)
  • Parmesan cheese (1/3 cup, grated)
  • Fresh basil (1/4 cup, chopped)
  • Salt (to taste)
  • Pepper (to taste)

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Cut off the tops of the tomatoes and scoop out the seeds and pulp using a spoon. Reserve the pulp for later use in sauces or soups. Set the hollowed tomatoes aside.
  3. In a mixing bowl, combine the grated zucchini, minced garlic, breadcrumbs, grated Parmesan cheese, chopped basil, 2 tablespoons of olive oil, and salt and pepper to taste. Mix well until all ingredients are fully incorporated.
  4. Stuff each tomato with the zucchini mixture, pressing it down gently to ensure they are well filled.
  5. Arrange the stuffed tomatoes upright in a baking dish. Drizzle a little olive oil over the top of each tomato for added flavor and moisture.
  6. Bake in the preheated oven for 25 minutes, or until the tomatoes are tender and the filling is golden brown.
  7. Remove from the oven and let cool slightly before serving. Enjoy warm as an appetizer or as a side dish.

Dietary Information

Servings: 4 • Dish Type: Appetizer/Side Dish • Prep Time: 15 minutes • Cook Time: 25 minutes • Calories: 150 • Fat: 9g • Carbs: 14g • Protein: 5g • Sodium: 250mg • Sugar: 3g