Teresa's Recipes
Garlic Infused Green Beans
Discover the beauty of simplicity with these Garlic Infused Green Beans. This dish, with its vibrant color and robust flavor, is a delightful blend of crunchy green beans, aromatic garlic, and a hint of black pepper. Originating from the French cuisine, it has been adopted and adored globally as an easy, tasty, and nutritious side dish that complements almost any main course.
Ingredients
- 1 teaspoon, or to taste Black pepper, freshly ground
- 1 teaspoon, or to your preference Salt
- 2 tablespoons Extra virgin olive oil
- 4 Garlic cloves, minced
- 1 pound Fresh green beans, ends trimmed
Dietary Notes
- Servings: 4
- Dish Type: Side Dish
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Calories: 90
- Fat: 3.5g
- Carbs: 12g
- Protein: 2g
- Sodium: 600mg
- Sugar: 5g
Instructions
- Fill a large pot with water and add a generous pinch of salt. Bring the water to a robust boil.
- Once the water is boiling, add the trimmed green beans. Let them cook for about 3-4 minutes until they become vibrant in color and are crisp-tender. Be careful not to overcook them as they will continue cooking later in the pan.
- While the green beans are boiling, heat the extra virgin olive oil in a large skillet over medium heat.
- Add the minced garlic into the skillet. Let it cook for about 1-2 minutes until it releases its fragrance. Be careful not to burn the garlic as it can turn bitter.
- Using a slotted spoon, carefully transfer the green beans from the pot to the skillet, draining the water well.
- Season the beans with salt and freshly ground black pepper. Sauté for 2-3 minutes until the beans are well coated with the garlic oil and heated thoroughly.
- Serve these aromatic and flavorful Garlic Infused Green Beans hot as a side dish. They pair beautifully with grilled meats or a flavorful fish dish.
Tips
- For a spicy kick, add a pinch of red pepper flakes with the black pepper.
- If you want a tangy twist, a squeeze of fresh lemon juice just before serving can uplift the overall flavor.
- To add more texture, sprinkle some toasted almond slices on top before serving.