Teresa's Recipes
Garlic Greens and Chickpea Stir Fry
Dive into a vibrant medley of greens and protein-packed chickpeas with this Garlic Greens and Chickpea Stir Fry. Infused with aromatic garlic and a hint of heat from red pepper flakes, this dish is not only a feast for the eyes but also a nourishing option for your body. Originating from the heart of Mediterranean cuisine, where fresh ingredients and bold flavors reign supreme, this stir fry is a perfect blend of health and deliciousness, making it an ideal weeknight meal or a quick lunch. Pair it with fluffy rice or quinoa to round out the experience!
Ingredients
- 2 tablespoons Olive oil
- 4 cloves, minced Garlic
- 1 can (15 oz), drained and rinsed Chickpeas
- 4 cups (such as spinach, kale, and arugula) Mixed greens
- 2 tablespoons Soy sauce
- 1/2 teaspoon (or to taste) Red pepper flakes
- to taste Salt and pepper
Dietary Notes
- Servings: 4
- Dish Type: Main Course
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Calories: 280
- Fat: 10g
- Carbs: 35g
- Protein: 12g
- Sodium: 600mg
- Sugar: 2g
Instructions
- Heat the olive oil in a large pan or wok over medium heat.
- Add the minced garlic to the pan and sauté for about 1 minute, or until fragrant but not browned.
- Stir in the chickpeas and cook for about 5 minutes, allowing them to brown slightly and become crispy.
- Introduce the mixed greens to the pan, stirring gently until they begin to wilt, which should take about 2-3 minutes.
- Pour in the soy sauce, and sprinkle with red pepper flakes, salt, and pepper. Stir well to combine all ingredients.
- Continue cooking for an additional 3-5 minutes, until the greens are fully wilted and the flavors meld together beautifully.
- Serve the stir fry hot, accompanied by rice or quinoa for a complete meal.
Tips
- For added flavor, consider adding a splash of sesame oil or a sprinkle of sesame seeds before serving.
- Feel free to customize this dish with your favorite vegetables like bell peppers, broccoli, or snap peas.
- This stir fry can be made gluten-free by substituting soy sauce with tamari.