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Teresa's Recipes • Garlic Greens and Chickpea Stir Fry

Garlic Greens and Chickpea Stir Fry - Dive into a vibrant medley of greens and protein-packed chickpeas with this Garlic Greens and Chickpea Stir Fry. Infused with aromatic garlic and a hi

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Garlic Greens and Chickpea Stir Fry

Dive into a vibrant medley of greens and protein-packed chickpeas with this Garlic Greens and Chickpea Stir Fry. Infused with aromatic garlic and a hint of heat from red pepper flakes, this dish is not only a feast for the eyes but also a nourishing option for your body. Originating from the heart of Mediterranean cuisine, where fresh ingredients and bold flavors reign supreme, this stir fry is a perfect blend of health and deliciousness, making it an ideal weeknight meal or a quick lunch. Pair it with fluffy rice or quinoa to round out the experience!

Serves 4 🍷 Wine Pairings 🥗 Side Dishes

Ingredients

Olive oil
2 tablespoons
Garlic
4 cloves, minced
Chickpeas
1 can (15 oz), drained and rinsed
Mixed greens
4 cups (such as spinach, kale, and arugula)
Soy sauce
2 tablespoons
Red pepper flakes
1/2 teaspoon (or to taste)
Salt and pepper
to taste

Instructions

  1. Heat the olive oil in a large pan or wok over medium heat.
  2. Add the minced garlic to the pan and sauté for about 1 minute, or until fragrant but not browned.
  3. Stir in the chickpeas and cook for about 5 minutes, allowing them to brown slightly and become crispy.
  4. Introduce the mixed greens to the pan, stirring gently until they begin to wilt, which should take about 2-3 minutes.
  5. Pour in the soy sauce, and sprinkle with red pepper flakes, salt, and pepper. Stir well to combine all ingredients.
  6. Continue cooking for an additional 3-5 minutes, until the greens are fully wilted and the flavors meld together beautifully.
  7. Serve the stir fry hot, accompanied by rice or quinoa for a complete meal.

Tips

  • 💡 For added flavor, consider adding a splash of sesame oil or a sprinkle of sesame seeds before serving.
  • 💡 Feel free to customize this dish with your favorite vegetables like bell peppers, broccoli, or snap peas.
  • 💡 This stir fry can be made gluten-free by substituting soy sauce with tamari.

Dietary Information

Servings: 4 Dish Type: Main Course Prep Time: 10 minutes Cook Time: 15 minutes Calories: 280 Fat: 10g Carbs: 35g Protein: 12g Sodium: 600mg Sugar: 2g

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