Want more deliciousness? Follow me on X @TeresasRecipes for the latest culinary creations and kitchen adventures!
Garlic Greens and Chickpea Stir Fry
Dive into a vibrant medley of greens and protein-packed chickpeas with this Garlic Greens and Chickpea Stir Fry. Infused with aromatic garlic and a hint of heat from red pepper flakes, this dish is not only a feast for the eyes but also a nourishing option for your body. Originating from the heart of Mediterranean cuisine, where fresh ingredients and bold flavors reign supreme, this stir fry is a perfect blend of health and deliciousness, making it an ideal weeknight meal or a quick lunch. Pair it with fluffy rice or quinoa to round out the experience!
Servings: 4
Ingredients
- Olive oil
- 2 tablespoons
- Garlic
- 4 cloves, minced
- Chickpeas
- 1 can (15 oz), drained and rinsed
- Mixed greens
- 4 cups (such as spinach, kale, and arugula)
- Soy sauce
- 2 tablespoons
- Red pepper flakes
- 1/2 teaspoon (or to taste)
- Salt and pepper
- to taste
Instructions
- Heat the olive oil in a large pan or wok over medium heat.
- Add the minced garlic to the pan and sauté for about 1 minute, or until fragrant but not browned.
- Stir in the chickpeas and cook for about 5 minutes, allowing them to brown slightly and become crispy.
- Introduce the mixed greens to the pan, stirring gently until they begin to wilt, which should take about 2-3 minutes.
- Pour in the soy sauce, and sprinkle with red pepper flakes, salt, and pepper. Stir well to combine all ingredients.
- Continue cooking for an additional 3-5 minutes, until the greens are fully wilted and the flavors meld together beautifully.
- Serve the stir fry hot, accompanied by rice or quinoa for a complete meal.
Dietary Information
Servings: 4 • Dish Type: Main Course • Prep Time: 10 minutes • Cook Time: 15 minutes • Calories: 280 • Fat: 10g • Carbs: 35g • Protein: 12g • Sodium: 600mg • Sugar: 2g
Reviews
Share Your Experience
Your Review
Want to share your experience with this recipe?
Sign in to Leave a ReviewCommunity Reviews
Loading community reviews...
Selecting wines...