Garlic Herb Marinated Tempeh Strips

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Garlic Herb Marinated Tempeh Strips

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Discover the wonders of plant-based eating with these scrumptious Garlic Herb Tempeh Strips. Tempeh, a traditional soy product originating from Indonesia, is marinated in a rich blend of herbs and spices, then baked to crispy perfection. These versatile strips serve as a hearty vegan protein that can be added to salads, sandwiches or stir-fries, or enjoyed on their own as a delightful snack.

Servings: 4

Ingredients

Tempeh
1 block (8 ounces)
Olive oil
2 tablespoons
Soy sauce
2 tablespoons
Garlic cloves
2, minced
Dried basil
1/2 teaspoon
Dried oregano
1/2 teaspoon
Dried thyme
1/2 teaspoon
Salt
1/4 teaspoon
Black pepper
1/4 teaspoon

Instructions

  1. Preheat the oven to 375°F. Line a baking sheet with parchment paper for easy cleanup.
  2. Cut the tempeh into thin strips roughly 1/4 inch thick.
  3. In a small bowl, create the marinade by combining the olive oil, soy sauce, minced garlic, dried basil, dried oregano, dried thyme, salt, and pepper. Mix until well combined.
  4. Place the tempeh strips in a shallow dish and evenly pour the marinade over them. Ensure each strip is well coated. Marinate for at least 10 minutes. For a more intense flavor, you can marinate them for up to 24 hours in the refrigerator.
  5. Arrange the marinated tempeh strips on the prepared baking sheet, ensuring they are not overlapping.
  6. Bake for 10 minutes, then carefully flip each strip and bake for an additional 10 minutes, or until they're crispy and golden brown.
  7. Serve these flavorful tempeh strips as a side dish, or incorporate into your favorite salads, wraps, or bowls. Enjoy hot for optimal crunchiness.

Dietary Information

Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes (excluding marination time) • Cook Time: 20 minutes • Calories: 230 • Fat: 12g • Carbs: 16g • Protein: 20g • Sodium: 570mg • Sugar: 0g

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