Teresa's Recipes
Garlic Herb Marinated Tempeh Strips
Discover the wonders of plant-based eating with these scrumptious Garlic Herb Tempeh Strips. Tempeh, a traditional soy product originating from Indonesia, is marinated in a rich blend of herbs and spices, then baked to crispy perfection. These versatile strips serve as a hearty vegan protein that can be added to salads, sandwiches or stir-fries, or enjoyed on their own as a delightful snack.
Ingredients
- 1 block (8 ounces) Tempeh
- 2 tablespoons Olive oil
- 2 tablespoons Soy sauce
- 2, minced Garlic cloves
- 1/2 teaspoon Dried basil
- 1/2 teaspoon Dried oregano
- 1/2 teaspoon Dried thyme
- 1/4 teaspoon Salt
- 1/4 teaspoon Black pepper
Dietary Notes
- Servings: 4
- Dish Type: Main Course
- Prep Time: 15 minutes (excluding marination time)
- Cook Time: 20 minutes
- Calories: 230
- Fat: 12g
- Carbs: 16g
- Protein: 20g
- Sodium: 570mg
- Sugar: 0g
Instructions
- Preheat the oven to 375°F. Line a baking sheet with parchment paper for easy cleanup.
- Cut the tempeh into thin strips roughly 1/4 inch thick.
- In a small bowl, create the marinade by combining the olive oil, soy sauce, minced garlic, dried basil, dried oregano, dried thyme, salt, and pepper. Mix until well combined.
- Place the tempeh strips in a shallow dish and evenly pour the marinade over them. Ensure each strip is well coated. Marinate for at least 10 minutes. For a more intense flavor, you can marinate them for up to 24 hours in the refrigerator.
- Arrange the marinated tempeh strips on the prepared baking sheet, ensuring they are not overlapping.
- Bake for 10 minutes, then carefully flip each strip and bake for an additional 10 minutes, or until they're crispy and golden brown.
- Serve these flavorful tempeh strips as a side dish, or incorporate into your favorite salads, wraps, or bowls. Enjoy hot for optimal crunchiness.
Tips
- For a gluten-free version, replace soy sauce with tamari.
- For a spicier kick, add some red pepper flakes or cayenne pepper to the marinade.
- Tempeh absorbs flavors well. The longer you marinate, the more flavorful the strips will be.