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Teresa's Recipes • Garlic Roasted Brussels Sprouts

Garlic Roasted Brussels Sprouts - Indulge in the delightful crunch of Garlic Roasted Brussels Sprouts, where each sprout is enveloped in a savory garlic glaze that caramelizes to perfe

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Garlic Roasted Brussels Sprouts

Indulge in the delightful crunch of Garlic Roasted Brussels Sprouts, where each sprout is enveloped in a savory garlic glaze that caramelizes to perfection in the oven. This dish elevates the humble Brussels sprout to new heights, making it a crowd-pleaser at any table. Not only are they delicious, but they also pack a nutritional punch, being rich in vitamins and antioxidants. Originating in Belgium, Brussels sprouts have been enjoyed since the 16th century, and their popularity continues to grow. Perfect as a side dish or a healthy snack, these roasted sprouts are sure to impress!

Serves 4

Ingredients

Brussels sprouts
1 pound, trimmed and halved
Olive oil
3 tablespoons
Garlic
4 cloves, minced
Salt
1/2 teaspoon
Black pepper
1/4 teaspoon
Parmesan cheese
1/3 cup, grated

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. In a large bowl, combine the halved Brussels sprouts, olive oil, minced garlic, salt, and black pepper. Toss until the Brussels sprouts are well coated in the mixture.
  3. Spread the Brussels sprouts out in a single layer on a baking sheet, ensuring they are not overcrowded for optimal roasting.
  4. Roast in the preheated oven for 15-20 minutes, or until the Brussels sprouts are crispy and slightly charred, turning halfway through for even cooking.
  5. Remove from the oven and immediately sprinkle with the grated Parmesan cheese, allowing it to melt slightly over the warm sprouts.
  6. Serve hot as a flavorful side dish, and enjoy the incredible taste!

Tips

  • 💡 For added flavor, try drizzling balsamic glaze over the roasted Brussels sprouts just before serving.
  • 💡 Feel free to experiment with herbs such as thyme or rosemary for a different flavor profile.
  • 💡 For a spicy kick, add a pinch of red pepper flakes to the olive oil mixture.

Dietary Information

Servings: 4 Dish Type: Side Dish Prep Time: 10 minutes Cook Time: 20 minutes Calories: 180 Fat: 12g Carbs: 14g Protein: 5g Sodium: 300mg Sugar: 2g

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