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Garlic Roasted Brussels Sprouts
Indulge in the delightful crunch of Garlic Roasted Brussels Sprouts, where each sprout is enveloped in a savory garlic glaze that caramelizes to perfection in the oven. This dish elevates the humble Brussels sprout to new heights, making it a crowd-pleaser at any table. Not only are they delicious, but they also pack a nutritional punch, being rich in vitamins and antioxidants. Originating in Belgium, Brussels sprouts have been enjoyed since the 16th century, and their popularity continues to grow. Perfect as a side dish or a healthy snack, these roasted sprouts are sure to impress!
Servings: 4
Ingredients
- Brussels sprouts
- 1 pound, trimmed and halved
- Olive oil
- 3 tablespoons
- Garlic
- 4 cloves, minced
- Salt
- 1/2 teaspoon
- Black pepper
- 1/4 teaspoon
- Parmesan cheese
- 1/3 cup, grated
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, combine the halved Brussels sprouts, olive oil, minced garlic, salt, and black pepper. Toss until the Brussels sprouts are well coated in the mixture.
- Spread the Brussels sprouts out in a single layer on a baking sheet, ensuring they are not overcrowded for optimal roasting.
- Roast in the preheated oven for 15-20 minutes, or until the Brussels sprouts are crispy and slightly charred, turning halfway through for even cooking.
- Remove from the oven and immediately sprinkle with the grated Parmesan cheese, allowing it to melt slightly over the warm sprouts.
- Serve hot as a flavorful side dish, and enjoy the incredible taste!
Dietary Information
Servings: 4 • Dish Type: Side Dish • Prep Time: 10 minutes • Cook Time: 20 minutes • Calories: 180 • Fat: 12g • Carbs: 14g • Protein: 5g • Sodium: 300mg • Sugar: 2g
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